ceils rec
(Recipe Collection)

28 Recipes Created by CEIL46

Recipes in this Collection

Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Double Layer Pumpkin Pie
Very Good 4.3/5
(3 ratings)
Double Layer Pumpkin Pie

Prep: 20min. Total: 4 hrs 20 min.Submitted by LIANNE1014

Carbs: 23.7g | Fat: 4.3g | Fiber: 1.6g | Protein: 4.5g | Calories: 160.8
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Middle Eastern Spinach Lentils with Yogurt
Very Good 4.8/5
(8 ratings)
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by BINEMELLES

Carbs: 54g | Fat: 5.6g | Fiber: 8.2g | Protein: 12.6g | Calories: 293.1
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro
Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.Submitted by SHELLEYMCK

Carbs: 42.1g | Fat: 4g | Fiber: 8g | Protein: 7.8g | Calories: 229.9
Couscous Stuffing
Incredible! 5.0/5
(1 rating)
Couscous Stuffing

Good for pork chops or poultry..or side dishSubmitted by MOLLYINMN

Carbs: 29.8g | Fat: 6.5g | Fiber: 2.6g | Protein: 5.9g | Calories: 190.4
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Quinoa-Black Bean Casserole
Very Good 4.1/5
(476 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: add some salsa to spice it upSubmitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Crockpot Southwestern Chicken
Very Good 4.2/5
(98 ratings)
Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Shrimp Curry Quiona Stirfry
Incredible! 5.0/5
(1 rating)
Shrimp Curry Quiona Stirfry

I made this stir fry the other night using left over grains. yummy!Submitted by WILDFIREWENCH

Carbs: 21.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 7.7g | Calories: 156.1
Apple Steel Cut Oatmeal
Incredible! 5.0/5
(9 ratings)
Apple Steel Cut Oatmeal

Submitted by MBMACKE

Carbs: 45.9g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.1g | Calories: 214.3
Mediterranean Salmon with Pasta
Very Good 4.3/5
(104 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Asparagus Parmesan
Very Good 4.6/5
(94 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Autumn Pumpkin Pudding
Very Good 4.7/5
(19 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by NICOLEMARIE469

Carbs: 16.8g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.7g | Calories: 100.4
Quinoa and Cheese
Good 3.9/5
(20 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Good 3.5/5
(2 ratings)
Easy Single-Serve Pumpkin Chocolate Chip Cupcake

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day! Submitted by PINKYGALMISH

Carbs: 25g | Fat: 2.5g | Fiber: 3.3g | Protein: 4.4g | Calories: 134.8
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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