This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

With sour cream, cream cheese, butter spray

Submitted by FLUTTEROFSTARS

A great recipe that is easy to make.

Submitted by SPROUT

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Beans are a great source of fiber.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Great for parties/ get togethers!

Submitted by CHALIGAL155

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Submitted by HAPYCLRK

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

Simple & easy

Submitted by BEVERLY55

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Hearty vegetarian dish

Submitted by PAULA26

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

A crisp Italian cookie

Submitted by CLUNKYSHOES

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

High in protein & fiber, low in fat!

Submitted by TANCALIEL

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Andy Boy recipe

Submitted by CARSONB3

Submitted by GIRTIELOU

Submitted by GREENMAMA

Big 2 cup servings at only 165 calories! Make it fast and easy by using frozen vegetables and cooked chicken. You can control the heat by the amount of cayenne pepper and jalapeno by adjusting it to your own tastes. This makes a BIG pot of soup, so you may want to consider cutting the recipe in half.

Submitted by PAULA.IN.NH

Very Tasty

Submitted by KAIROSGRAMMY

Escarole Soup

Submitted by DAWNKK

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Rich, flavorful honey mustard chicken with carrots and potatoes.

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Submitted by TODD717

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

A one-dish recipe - awesome; you gotta try it!

Submitted by TEDEBEAR65

Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.

Submitted by MCILPUF

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

This version only has 225 calories per serving!

Submitted by EMMJAE

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

No excuse not to eat vegetables!

Submitted by KLM1780

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Be sure to have this with BAKED tortillas to keep it on the healthy side.

Submitted by LAURAEXPLORER

A stir fry surprise with scallops, shrimp and squid.

Submitted by SRMANZ

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

A sweet, light salad.

Submitted by PROWESS64

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

with cocoa and chocolate chips

Submitted by LADYBUG0147

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.

Submitted by DIVA3993

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

If you like something to eat at breakfast that lasts until lunch this is for you!

Submitted by BHLOVESTHIN

This great served with lettuce, chopped tomatos and reduced fat sour cream

Submitted by KEVINKELLY

Submitted by LORIJAXON

South Beach all Phases

Submitted by GUTBOMB

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Great on whole-wheat crackers or even toast.

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Family favorite with healthier ingredients

Submitted by LEANLIVIN

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Submitted by SUZIANNIE

Submitted by STARTINGOVER03

These are the best oatmeal chocolate chip cookies that I have ever had! My kids absolutely LOVE them! Very easy to make too!

Submitted by SCRAPBOOKER21

DH loves this! It is tried and true!

Submitted by TAZMOMSGOL

A great protein and fiber filled snack that tastes great.

Submitted by SIGNGURL

Green Bay Press Gazette

Submitted by GRANNY2

Submitted by FATBEGONE32

I adapted this recipe from bellaonline.com by Anita Burroughs

Submitted by JODELL77

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

from The Ultimate Weight Solution, Dr. Phil

Submitted by MELSGIRLS

Yum! Try this quick and easy thin crust pizza.

This tangy, tart salad will tickle your taste buds.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This hearty soup will warm you from the inside out.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

High in calcium and very yummy

Submitted by TWINMOM143

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Try our version of this spicy south-western favorite.

These add a hearty side to any meal.

Lean ground turkey makes this chili both filling and low-fat.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

A tasty variation on a favorite.

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

A low-fat and easy to prepare version of this favorite chicken entree.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This is a great moist snack cake!!

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Submitted by ZINASP

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A nice fall treat; perfect with a warm cup of tea.

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

Submitted by JULZ654

with zucchini, onions and olive oil