SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Mains

(16 Recipes) Created by SUZIEQS65

Recipes in this Collection

(no ratings)

An easy way to prep some tasty chicken for dinner!

Submitted by SUZIEQS65

Carbs: 7g | Fat: 8.9g | Fiber: 0g | Protein: 55.5g | Calories: 339.6
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Very Good 4.6/5
(7 ratings)

When my family asks for meatloaf, this is the recipe they expect me to use. If I don't, they are disappointed. Always good!

Submitted by DVANWYN

Carbs: 14.1g | Fat: 18.1g | Fiber: 1.1g | Protein: 17.6g | Calories: 292.8
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

courtesy of Every Day Food Magazine (March 2009)

Submitted by IONLYDOGPADDLE

Carbs: 51.3g | Fat: 7.6g | Fiber: 10.1g | Protein: 33.2g | Calories: 399.5
roast leg of lamb
Very Good 4.5/5
(2 ratings)

Submitted by AMELLIA

Carbs: 5.1g | Fat: 9.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 126.9
(no ratings)

Quickly turn leftover chicken and rice into something tasty.

Submitted by NJONEER

Carbs: 31.8g | Fat: 9g | Fiber: 3.1g | Protein: 32g | Calories: 339.1
Very Good 4.7/5
(32 ratings)

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
Good 3.0/5
(2 ratings)

Submitted by JODYGRIZZLE

Carbs: 11.7g | Fat: 17.8g | Fiber: 1.4g | Protein: 17.3g | Calories: 279.5
Very Good 4.2/5
(5 ratings)

This is great with my recipes for "Meatballs"

Submitted by CASIE43

Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11.4
Very Good 4.5/5
(13 ratings)

My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.

Submitted by WESLEYSBRIDE

Carbs: 8.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 13.4g | Calories: 132.8
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.3/5
(21 ratings)

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
Country Fried Steak
(no ratings)

Cookbook creator says: Yummy

Submitted by CARPEDIEM115

Carbs: 49.2g | Fat: 13.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 550.4
Very Good 4.4/5
(5 ratings)

Quick and easy fish packets sure to tickle one's taste buds.

Submitted by DEUSVULT

Carbs: 50.3g | Fat: 2.2g | Fiber: 6.2g | Protein: 39g | Calories: 375.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=271766