Low sodium (7%) and super low in calories.

Submitted by PSALM34V7

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Ready in 25 minutes.

A very quick and easy wholesome chapatti recipe which goes nicely with curry or dal.

Submitted by SAUCYSAILORESS

We used the pretzels to make a grilled cheese. After baking the pretzels, I sliced them like a bagel and added low-fat cheese and grilled....yum!

Submitted by JRROHERTY

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Essentially Sir Fry without the stir or the fry, wrapped in an easy crepe!
Crepes can be made with milk or soy milk, so good for lactose free diets as well.
(the instructions look formidable, but they're really easy!)

Submitted by GRANNYNIGHTHAWK

Submitted by COURTCHEEKS

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

Submitted by MELODYJEWELL

From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".

Submitted by COCKBURNJ

Family favorite!

Submitted by KIMBERLYJ9

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Submitted by LINJEN

This is a quick easy summer fun pasta dish that my family loved also I added pre-cooked chicken on top of the shrimp

Submitted by MBOYD1027

Delicious beef stroganoff with a Scandinavian twist. Yummy and good for you, too! Low in fat, low in calories, high in protein and calcium.

Submitted by KKS5369

Make 21 meatballs. 3 meatballs make 1 serving.

Submitted by UGURBOCEGI

These are great, a little crunch on the outside and soft on the inside. Delicious and so easy to make. I got this recipe from Bunny Dimmel at bunnydiet.com

Submitted by BDUNCANDIET

This is an Indonesian method of serving basa fish which can be served with noodles or try it with cumin potatoes.

Submitted by CHEEKYCHOOK

Rich, creamy, and low fat too!

Submitted by LILMSMUFFIN

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A good dinner, when you're in a hurry!

Submitted by VANSI1K

This easy marinade can also be used with other meats.

Submitted by FITNESS4LIFE1

A delicious way to start a meal!

Submitted by DSTENORE

Submitted by BIGSKYGEM

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

cheap and fast

Submitted by ARC10SGRRL

Submitted by LILSTEP83

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste