Recipes in this Collection
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This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go! Submitted by HEALTHIERLYNN Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
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The lengthy cooking time is worth the wait Submitted by HEALTHIERLYNN Carbs: 11.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 6.5g | Calories: 89.1
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This is a healthier version of the teriyaki sauce my family has made for years! It's great for Teriyaki Chicken, Stir Fry, Shish Kabobs, etc.....yum! Submitted by HEALTHIERLYNN Carbs: 3.1g | Fat: 0g | Fiber: 0g | Protein: 1.6g | Calories: 24.9
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These muffins are great, especially right out of the oven! But....make them on a day when you have extra calories to eat! :-) Submitted by HEALTHIERLYNN Carbs: 21.5g | Fat: 6.1g | Fiber: 1.2g | Protein: 2.2g | Calories: 147.4
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This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!! Submitted by HEALTHIERLYNN Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
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This recipe doesn't belong on SP due to the high calorie and fat count, but I'm entering it for my own information so I may as well share, right? Make this for friends and loved ones...do NOT eat it yourself! LOL Submitted by HEALTHIERLYNN Carbs: 43.6g | Fat: 10.6g | Fiber: 1g | Protein: 4.4g | Calories: 280.2
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Yet another SP non-friendly recipe for my own information! :-) Submitted by HEALTHIERLYNN Carbs: 36.6g | Fat: 21.2g | Fiber: 3g | Protein: 28.7g | Calories: 401.4
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This recipe is a healthier way to enjoy a Philly Cheese Steak sandwich, with carmelized onions, melted cheese and - oooh, yum! Submitted by HEALTHIERLYNN Carbs: 39.3g | Fat: 16.8g | Fiber: 7.2g | Protein: 38.3g | Calories: 467.6
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Quick and easy, Baby....the way dinner ought to be!! Submitted by HEALTHIERLYNN Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
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This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love! Submitted by HEALTHIERLYNN Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
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This is a hearty, filling recipe that is quick and easy to make! Serve it with veggies or a salad on the side and you're good to go! Submitted by HEALTHIERLYNN Carbs: 34.9g | Fat: 3.8g | Fiber: 4.5g | Protein: 20.1g | Calories: 263.2
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This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat! Submitted by HEALTHIERLYNN Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
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Feel like a little slice of heaven today, but in the form of very low cal and very low fat? This one's for you! At only 62.3 calories and 0.3 grams of fat you can indulge at whim! Submitted by HEALTHIERLYNN Carbs: 9.9g | Fat: 0.3g | Fiber: 0g | Protein: 4.1g | Calories: 62.3
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These will melt in your mouth...the juice is also so hot it will scald you, so beware! Submitted by HEALTHIERLYNN Carbs: 25.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 5.7g | Calories: 185.5
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This is such a yummy dessert that it really deserves to have more calories and fat! LOL Submitted by HEALTHIERLYNN Carbs: 25.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 127.9
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Can I just say, "yuh-ummmm"?? Submitted by HEALTHIERLYNN Carbs: 33.4g | Fat: 5g | Fiber: 3.4g | Protein: 29.9g | Calories: 313.4
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This has been a family favorite for years, and can be made with beef, chicken or pork! Submitted by HEALTHIERLYNN Carbs: 43.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 36.7g | Calories: 403.2
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This is one of my all-time favorite recipes that Mom always made! Submitted by HEALTHIERLYNN Carbs: 19.9g | Fat: 6.8g | Fiber: 0.4g | Protein: 40.4g | Calories: 321.5
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This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner! Submitted by HEALTHIERLYNN Carbs: 39.2g | Fat: 7.4g | Fiber: 3.4g | Protein: 31g | Calories: 346.7
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This goes with the chocolate cake recipe Submitted by HEALTHIERLYNN Carbs: 20.2g | Fat: 3.9g | Fiber: 0g | Protein: 0.2g | Calories: 114.5
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This cake is fool-proof and soooo good...but NOT low cal or low fat! Submitted by HEALTHIERLYNN Carbs: 59.1g | Fat: 13.6g | Fiber: 2g | Protein: 3.9g | Calories: 362.6
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This is scrumptious - need I say more? Submitted by HEALTHIERLYNN Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
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What a great low cal, low fat dessert!! Submitted by HEALTHIERLYNN Carbs: 16g | Fat: 5.5g | Fiber: 0g | Protein: 3g | Calories: 134
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This (duh!) goes with the German Chocolate Cake recipe that I posted....again, it's very high in calories and fat, so sorry! LOL Submitted by HEALTHIERLYNN Carbs: 19.1g | Fat: 13.5g | Fiber: 1.1g | Protein: 2.6g | Calories: 201.6
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My mother-in-law gave my husband this recipe to make me for me our first Valentine's Day together. We still make it pretty frequently. It's so simple and even my two preschoolers like it. I've increased the amount of carrots because otherwise my kids eat all the carrots. I usually serve it with some instant rice and a salad. Submitted by SMKJOHNSON Carbs: 19.1g | Fat: 2.5g | Fiber: 4.5g | Protein: 29.1g | Calories: 235.4
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I can't take credit for this wonderful recipe, it came from a friend of mine. This is a super easy, great tasting dish, cheesy, spicey, and loaded with chicken YUM! This makes so much, it's 24 servings, using 2, 9x13 pans! Great for batch cooking and freezing! Submitted by STEPH2003 Carbs: 35.5g | Fat: 8.4g | Fiber: 1.4g | Protein: 13.6g | Calories: 268.8
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This recipe has been marked private.
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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