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HealthierLynn's Recipes

HealthierLynn's Recipes

Come and share a meal with me...! :-)

(28 Recipes) Created by HEALTHIERLYNN

Recipes in this Collection

HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
Very Good 4.4/5
(5 ratings)

The lengthy cooking time is worth the wait

Submitted by HEALTHIERLYNN

Carbs: 11.6g | Fat: 1.9g | Fiber: 1.3g | Protein: 6.5g | Calories: 89.1
HealthierLynn's Teriyaki Sauce
Very Good 4.0/5
(2 ratings)

This is a healthier version of the teriyaki sauce my family has made for years! It's great for Teriyaki Chicken, Stir Fry, Shish Kabobs, etc.....yum!

Submitted by HEALTHIERLYNN

Carbs: 3.1g | Fat: 0g | Fiber: 0g | Protein: 1.6g | Calories: 24.9
(no ratings)

These muffins are great, especially right out of the oven! But....make them on a day when you have extra calories to eat! :-)

Submitted by HEALTHIERLYNN

Carbs: 21.5g | Fat: 6.1g | Fiber: 1.2g | Protein: 2.2g | Calories: 147.4
HealthierLynn's Flat Out Pizza
Very Good 4.8/5
(20 ratings)

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

Submitted by HEALTHIERLYNN

Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
Incredible! 5.0/5
(1 rating)

This recipe doesn't belong on SP due to the high calorie and fat count, but I'm entering it for my own information so I may as well share, right? Make this for friends and loved ones...do NOT eat it yourself! LOL

Submitted by HEALTHIERLYNN

Carbs: 43.6g | Fat: 10.6g | Fiber: 1g | Protein: 4.4g | Calories: 280.2
(no ratings)

Yet another SP non-friendly recipe for my own information! :-)

Submitted by HEALTHIERLYNN

Carbs: 36.6g | Fat: 21.2g | Fiber: 3g | Protein: 28.7g | Calories: 401.4
(no ratings)

This recipe is a healthier way to enjoy a Philly Cheese Steak sandwich, with carmelized onions, melted cheese and - oooh, yum!

Submitted by HEALTHIERLYNN

Carbs: 39.3g | Fat: 16.8g | Fiber: 7.2g | Protein: 38.3g | Calories: 467.6
Slow Cooker Orange Chicken
Good 3.8/5
(48 ratings)

Quick and easy, the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Very Good 4.6/5
(11 ratings)

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
(no ratings)

This is a hearty, filling recipe that is quick and easy to make! Serve it with veggies or a salad on the side and you're good to go!

Submitted by HEALTHIERLYNN

Carbs: 34.9g | Fat: 3.8g | Fiber: 4.5g | Protein: 20.1g | Calories: 263.2
Very Good 4.9/5
(10 ratings)

This is a great pasta sauce that is quick and easy to cook, only 35 calories per 1/2 c. serving, and has 0 grams of fat!

Submitted by HEALTHIERLYNN

Carbs: 7.2g | Fat: 0g | Fiber: 1.7g | Protein: 1g | Calories: 35
(no ratings)

Feel like a little slice of heaven today, but in the form of very low cal and very low fat? This one's for you! At only 62.3 calories and 0.3 grams of fat you can indulge at whim!

Submitted by HEALTHIERLYNN

Carbs: 9.9g | Fat: 0.3g | Fiber: 0g | Protein: 4.1g | Calories: 62.3
(no ratings)

These will melt in your mouth...the juice is also so hot it will scald you, so beware!

Submitted by HEALTHIERLYNN

Carbs: 25.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 5.7g | Calories: 185.5
Incredible! 5.0/5
(2 ratings)

This is such a yummy dessert that it really deserves to have more calories and fat! LOL

Submitted by HEALTHIERLYNN

Carbs: 25.9g | Fat: 2.5g | Fiber: 2.6g | Protein: 1.4g | Calories: 127.9
Good 3.5/5
(2 ratings)

Can I just say, "yuh-ummmm"??

Submitted by HEALTHIERLYNN

Carbs: 33.4g | Fat: 5g | Fiber: 3.4g | Protein: 29.9g | Calories: 313.4
HealthierLynn's Wet Burritos (Beef)
Very Good 4.5/5
(2 ratings)

This has been a family favorite for years, and can be made with beef, chicken or pork!

Submitted by HEALTHIERLYNN

Carbs: 43.8g | Fat: 8.5g | Fiber: 6.9g | Protein: 36.7g | Calories: 403.2
(no ratings)

This is one of my all-time favorite recipes that Mom always made!

Submitted by HEALTHIERLYNN

Carbs: 19.9g | Fat: 6.8g | Fiber: 0.4g | Protein: 40.4g | Calories: 321.5
Very Good 4.3/5
(17 ratings)

This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!

Submitted by HEALTHIERLYNN

Carbs: 39.2g | Fat: 7.4g | Fiber: 3.4g | Protein: 31g | Calories: 346.7
(no ratings)

This goes with the chocolate cake recipe

Submitted by HEALTHIERLYNN

Carbs: 20.2g | Fat: 3.9g | Fiber: 0g | Protein: 0.2g | Calories: 114.5
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