Valerie's Favorite Spark Recipes
(Recipe Collection)

27 Recipes Created by VALERIEHARRIS

I love food and I try to keep it healthy. The SparkRecipes play an important part in this process. These are my favorites from this group. Should you try one I hope you enjoy it as much as I have. Good Eats...

Recipes in this Collection

Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

Cookbook creator says: Very good salad for one.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Tropical Fruit Salad with Orange Dressing
(no ratings)
Tropical Fruit Salad with Orange Dressing

Carbs: 60.6g | Fat: 4g | Fiber: 4.5g | Protein: 5.6g | Calories: 284
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Perogies
Very Good 4.6/5
(5 ratings)
Perogies

Submitted by STEGGYD

Carbs: 50.1g | Fat: 14g | Fiber: 2.3g | Protein: 10.8g | Calories: 369.6
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
taboulleh
(no ratings)
taboulleh

Submitted by PARZIMMER

Carbs: 16.2g | Fat: 5.5g | Fiber: 3.7g | Protein: 2.6g | Calories: 114
Pickled beets & eggs
Incredible! 5.0/5
(1 rating)
Pickled beets & eggs

Submitted by NURSEBLOOMFIELD

Carbs: 34.4g | Fat: 5g | Fiber: 0.6g | Protein: 6.2g | Calories: 213.7
Easy Tuna Noodle Casserole
Very Good 4.1/5
(179 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Sausage Stuffed Zucchini with everyday ingredients
Very Good 4.5/5
(2 ratings)
Sausage Stuffed Zucchini with everyday ingredients

Six everyday ingredients-quick, tasty, and filling!
My neighbor was given this recipe by a professional cook. I doubt he gave her the entire recipe but this one is good.Submitted by CHRISSIET01

Carbs: 2.4g | Fat: 13.9g | Fiber: 0.2g | Protein: 17.5g | Calories: 189.2
Single-Serving Cookie
Very Good 4.8/5
(25 ratings)
Single-Serving Cookie

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.Submitted by TEMPESTE

Carbs: 31.5g | Fat: 8g | Fiber: 0.4g | Protein: 2.2g | Calories: 185.6
Flourless Peanut Butter Cookie
Very Good 4.9/5
(14 ratings)
Flourless Peanut Butter Cookie

Three ingredient peanut butter cookieSubmitted by BEL920

Carbs: 16.6g | Fat: 9g | Fiber: 1g | Protein: 6.4g | Calories: 172.7
Baked Egg Cups
Very Good 4.5/5
(403 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Baked Spaghetti Squash
(no ratings)
Baked Spaghetti Squash

Submitted by KARASUE25

Carbs: 23.9g | Fat: 5.3g | Fiber: 4.4g | Protein: 8.3g | Calories: 172.6
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Mexican Zero Points Soup Recipe
Incredible! 5.0/5
(2 ratings)
Mexican Zero Points Soup Recipe

This is a great soup that I found in A Veggie Adventure webpageSubmitted by MACSPANIARD

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 3g | Calories: 43
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Vegan Lentil Burgers
Good 3.9/5
(170 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Grilled Avocado Boats
Very Good 4.8/5
(11 ratings)
Grilled Avocado Boats

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.Submitted by SPARK_RECIPES

Carbs: 9.1g | Fat: 15.9g | Fiber: 6.1g | Protein: 3.2g | Calories: 181.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=271932