SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Veggies

Veggies

(14 Recipes) Created by REEN325

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Easy Cauliflower & Broccoli Au Gratin
O.K. 2.0/5
(1 rating)

Submitted by DEBOB1979

Carbs: 5.2g | Fat: 10.3g | Fiber: 1.1g | Protein: 7.4g | Calories: 138.7
Very Good 4.0/5
(1 rating)

Quick and easy

Carbs: 8.8g | Fat: 5.9g | Fiber: 0g | Protein: 1.8g | Calories: 96.3
Green Bean and Mushroom Casserole
Good 3.9/5
(34 ratings)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Very Good 4.2/5
(6 ratings)

Originally found this recipe on a WW message board.

Submitted by DIANNE6886

Carbs: 9.3g | Fat: 1.6g | Fiber: 4.2g | Protein: 4.8g | Calories: 63
Very Good 4.8/5
(16 ratings)

Submitted by RAQUELIA

Carbs: 0.5g | Fat: 9.7g | Fiber: 0.1g | Protein: 8.2g | Calories: 210.8
This recipe has been marked private.
Good 3.2/5
(13 ratings)

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

Carbs: 13.9g | Fat: 5g | Fiber: 2.9g | Protein: 7.7g | Calories: 126.9
Good 3.9/5
(34 ratings)

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=27201