Low calorie and so easy to make ... just 4 ingredients!

Submitted by GEMINIA09

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!

Submitted by NONISPARKS

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

4 ww point

Submitted by LAUREY1

Easy to prepare, taste delicious, and only 309 calories per large serving.

Submitted by SKYEYES70

Delisciously low fat, low cal. Creamy Chicken & Stuffing casserole.
*Servings are large, may want to cut into 16 servings for 1/2 the calories!
** Serve with salad and other veggies like green beans to have a complete meal for about 500 calories!!!

Submitted by LAYCEY

Submitted by TOTCHIKO

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

Submitted by SAMMY1BABY

Submitted by MOM2EMENDREW

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

Borrowed from Donna (ThinMom5) ~ Thank you, Donna!!

Submitted by HEALTHIERLYNN

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Light low fat biscuits

Submitted by CHARLI101

Tastes like grandma used to make!

Submitted by FEDUPWITHFAT2

Major comfort food from my childhood

Submitted by KARENMON

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)

Submitted by SISTAMME

Submitted by CLARENCEWHITT

Submitted by GABIPATZ

I substitued yogurt for cream in this adaptation

1. In a large bowl, combine 1 cup of yogurt lemon juice, 2 tsp cumin, cinnamon, cayenne, black pepper, ginger and 4 tsp salt. Stir in cheicken, cover, and refrigerate for 1 hour.
2. Pre heat a grill for high heat,
3. Lightly oil the grill grate. thread the chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 tsp cumin, paprika, and 3 tsp salt. Stir in tomato sauce and 1 cup yogart. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Submitted by NAPITOVSFAME

It's just as good as the real thing, with a lot less fat!

Submitted by EDULLER

Rich North Indian Chicken dish AKA: Butter Chicken. an all time favorite!
Worth 5 weight watcher points (1/3 cup serving).

Submitted by HCHATTERJEE

Indian Dish without all the butter

Submitted by JLINGELS