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BUD_44 Cookbook

(60 Recipes) Created by BUD_44

Recipes in this Collection

(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

Cookbook creator says: Looks verry good and good for me too!!!!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
This recipe has been marked private.
(no ratings)

This is a great treat for all us chocolate lovers

Carbs: 64.4g | Fat: 0.6g | Fiber: 1g | Protein: 10g | Calories: 306.4
Very Good 4.3/5
(4 ratings)

This simple frozen beverage can satisfy a chocolate craving or an ice cream craving in one fell swoop.

Submitted by BOMALLEY

Carbs: 20.3g | Fat: 0.9g | Fiber: 0.8g | Protein: 12.7g | Calories: 140.5
Very Good 4.0/5
(3 ratings)

good if u want to lose weight and really good.

Submitted by MIDILA91

Carbs: 37.7g | Fat: 0.9g | Fiber: 3.5g | Protein: 9.6g | Calories: 186.3
Very Good 4.0/5
(1 rating)

Submitted by MBUTTLER

Carbs: 52.8g | Fat: 3.8g | Fiber: 9g | Protein: 33.7g | Calories: 379.9
Fruit and Veggie Smoothie
(no ratings)

3 servings of fruits/veggies in an easy-to-drink, light tasting smoothie.

Submitted by FRAIDY_KAT

Carbs: 51.9g | Fat: 7.3g | Fiber: 6.8g | Protein: 13.5g | Calories: 323.2
(no ratings)

Carbs: 31.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 14.8g | Calories: 292.2
Agua de melon (Cantaloupe breakfast drink)
Very Good 4.6/5
(9 ratings)

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

Carbs: 5.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 23.2
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
(no ratings)

Simple smoothie, great for breakfast or a quick snack.

Submitted by MESAJOGGER

Carbs: 38.4g | Fat: 0.9g | Fiber: 3.9g | Protein: 2.1g | Calories: 152.4
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: Wonderful idea!

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
O.K. 2.0/5
(1 rating)

The title says it all. This is a great way to make Mac&Cheese without having "powder" cheese.

Submitted by ICAN-DOTHIS

Carbs: 41.8g | Fat: 2.8g | Fiber: 5.4g | Protein: 8.8g | Calories: 203.3
Very Good 4.0/5
(136 ratings)

Who doesn't love rich and creamy mac and cheese?

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
This recipe has been marked private.
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