Claire a Belle's Sparky Cookbook

Claire a Belle's Sparky Cookbook
(Recipe Collection)

10 Recipes Created by WALLFLOWER111

Love the rich taste of Italian? Enjoy veggie rich foods, fish? Here are my favorites. There's even a little sweetness at the end.
Ciao Baby!

Recipes in this Collection

Mango & Black Bean Salsa
Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)Submitted by OILPAINTER

Carbs: 22g | Fat: 0.6g | Fiber: 5.2g | Protein: 4.7g | Calories: 103.9
Roasted Vegetable Lasagna
Very Good 4.5/5
(4 ratings)
Roasted Vegetable Lasagna

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".Submitted by HRHAIMEE

Carbs: 11.6g | Fat: 8.4g | Fiber: 3.5g | Protein: 6.7g | Calories: 139.7
Ginger Chicken Fried Rice
Very Good 4.6/5
(5 ratings)
Ginger Chicken Fried Rice

A homemade twist on a take-out classic.Submitted by ROBSCHOENHERR

Carbs: 38.9g | Fat: 11.3g | Fiber: 2.1g | Protein: 35.5g | Calories: 412.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Warm Apples with Granola topping
Very Good 4.6/5
(87 ratings)
Warm Apples with Granola topping

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

Cookbook creator says:
I love the combination of the flavors and colors here. If a bit dry try adding some oil and tomato paste to the bean mix. I made a spinach salad with lime-basil dressing to go with. Can try adding 1 egg white to the beans and someone suggested roasted peppers.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Kicked-Up Syrian Hummus
Incredible! 5.0/5
(1 rating)
Kicked-Up Syrian Hummus

I found this recipe at http://allrecipes.com/Recipe/Authentic-Kicked-Up-Syrian-Hummus/Detail.aspx?prop31=1Submitted by SRTINCHER

Carbs: 14.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 4.5g | Calories: 143.9
Mango Black Bean Salad
Very Good 4.9/5
(14 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Crunchy Curry Coleslaw
Incredible! 5.0/5
(2 ratings)
Crunchy Curry Coleslaw

Easy, yummy coleslaw with a curry and apple twist! Submitted by GLOBALJUJU

Carbs: 18.1g | Fat: 5.8g | Fiber: 3.4g | Protein: 3g | Calories: 126.9
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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