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Recipe Collections
 
 

SerenityToday's Cookbook

(16 Recipes) Created by SERENITYTODAY

Recipes in this Collection

Spice Cookies
Very Good 4.1/5
(60 ratings)

Cookbook creator says: Used real butter instead of margarine. Made them into balls instead of rolling them out and got just 36 cookies, so 1 cookie per serving. They were pretty good.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Very Good 4.8/5
(24 ratings)

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
CHICKEN MUK LUK  ( My kids named it )
Very Good 4.7/5
(3 ratings)

Very yummy chicken , veggie & rice dish . Freezes well.

Submitted by IMAGRANNYSPARK

Carbs: 13.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 15.2g | Calories: 146.3
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

Cookbook creator says: Substitute margarine with 1/3 c natural applesauce. Used 2 small overripe bananas.

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
(no ratings)

Cookbook creator says: This was adapted from an existing SparkPeople recipe. Really good. Love that they're only about 100 calories too.

Submitted by SERENITYTODAY

Carbs: 21g | Fat: 0.8g | Fiber: 2.6g | Protein: 7.3g | Calories: 107.6
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Incredible! 5.0/5
(1 rating)

This is so easy & makes for a festive dish, especially during the holidays! It's great by itself if you're a vegetarian - the couscous provides 8g protein plus complex carbs. But it also works well as a side dish if you're serving meat or other items. Tastes great even at room temp or cold.

Submitted by SERENITYTODAY

Carbs: 69.5g | Fat: 6.4g | Fiber: 7.6g | Protein: 10.1g | Calories: 344.8
Very Good 4.5/5
(2 ratings)

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...

Submitted by FIT_ARTIST

Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(34 ratings)

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
(no ratings)

Carbs: 35.8g | Fat: 1.6g | Fiber: 5.6g | Protein: 6.8g | Calories: 183.6
Very Good 4.5/5
(34 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Good 3.9/5
(14 ratings)

Cookbook creator says: About 1055 calories for the whole thing. Makes 8 cups.

Submitted by CHADJEN152

Carbs: 31g | Fat: 1g | Fiber: 6.5g | Protein: 7.4g | Calories: 150.9
Low Calorie Banana Muffins
Very Good 4.4/5
(285 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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