SerenityToday's Cookbook
(Recipe Collection)

16 Recipes Created by SERENITYTODAY

Recipes in this Collection

Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Cookbook creator says: Used real butter instead of margarine. Made them into balls instead of rolling them out and got just 36 cookies, so 1 cookie per serving. They were pretty good.Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Corn Flake Chicken Nuggets
Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
CHICKEN MUK LUK  ( My kids named it )
Very Good 4.7/5
(3 ratings)
CHICKEN MUK LUK ( My kids named it )

Very yummy chicken , veggie & rice dish . Freezes well.Submitted by IMAGRANNYSPARK

Carbs: 13.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 15.2g | Calories: 146.3
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

Cookbook creator says: Substitute margarine with 1/3 c natural applesauce. Used 2 small overripe bananas.Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Blueberry Protein Muffins
(no ratings)
Blueberry Protein Muffins

Cookbook creator says: This was adapted from an existing SparkPeople recipe. Really good. Love that they're only about 100 calories too.Submitted by SERENITYTODAY

Carbs: 21g | Fat: 0.8g | Fiber: 2.6g | Protein: 7.3g | Calories: 107.6
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Couscous with Cranberries & Almonds
Incredible! 5.0/5
(1 rating)
Couscous with Cranberries & Almonds

This is so easy & makes for a festive dish, especially during the holidays! It's great by itself if you're a vegetarian - the couscous provides 8g protein plus complex carbs. But it also works well as a side dish if you're serving meat or other items. Tastes great even at room temp or cold. Submitted by SERENITYTODAY

Carbs: 69.5g | Fat: 6.4g | Fiber: 7.6g | Protein: 10.1g | Calories: 344.8
Beef barley Soup for One
Very Good 4.5/5
(2 ratings)
Beef barley Soup for One

BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal!
Use low sodium or no salt added broth and canned tomatoes to lower the sodium...Submitted by FIT_ARTIST

Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Cucumber and Tomato Salad
Very Good 4.3/5
(34 ratings)
Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Viva Mayr Spelt Bread
(no ratings)
Viva Mayr Spelt Bread

Carbs: 35.8g | Fat: 1.6g | Fiber: 5.6g | Protein: 6.8g | Calories: 183.6
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Five ingredient soup
Good 3.9/5
(14 ratings)
Five ingredient soup

Cookbook creator says: About 1055 calories for the whole thing. Makes 8 cups.Submitted by CHADJEN152

Carbs: 31g | Fat: 1g | Fiber: 6.5g | Protein: 7.4g | Calories: 150.9
Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
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