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SerenityToday's Cookbook
(15 Recipes) Created by SERENITYTODAY
Recipes in this Collection
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Cookbook creator says: Used real butter instead of margarine. Made them into balls instead of rolling them out and got just 36 cookies, so 1 cookie per serving. They were pretty good. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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My family loves this healthier version of a kid favorite Submitted by JDESBERG Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
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Very yummy chicken , veggie & rice dish . Freezes well. Submitted by IMAGRANNYSPARK Carbs: 13.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 15.2g | Calories: 146.3
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Cookbook creator says: Substitute margarine with 1/3 c natural applesauce. Used 2 small overripe bananas. Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda. Submitted by JESSICCA723 Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
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Cookbook creator says: This was adapted from an existing SparkPeople recipe. Really good. Love that they're only about 100 calories too. Submitted by SERENITYTODAY Carbs: 21g | Fat: 0.8g | Fiber: 2.6g | Protein: 7.3g | Calories: 107.6
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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This is so easy & makes for a festive dish, especially during the holidays! It's great by itself if you're a vegetarian - the couscous provides 8g protein plus complex carbs. But it also works well as a side dish if you're serving meat or other items. Tastes great even at room temp or cold. Submitted by SERENITYTODAY Carbs: 69.5g | Fat: 6.4g | Fiber: 7.6g | Protein: 10.1g | Calories: 344.8
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BIG bowl of Soup! Just add a slice of bread or some crackers and you got your self a meal! Submitted by FIT_ARTIST Carbs: 37g | Fat: 4.8g | Fiber: 7.2g | Protein: 24.2g | Calories: 282.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Tasty salad with cucumber, tomato, onion, and vinegar. Submitted by STEPHREDNECK Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Carbs: 35.8g | Fat: 1.6g | Fiber: 5.6g | Protein: 6.8g | Calories: 183.6
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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Cookbook creator says: About 1055 calories for the whole thing. Makes 8 cups. Submitted by CHADJEN152 Carbs: 31g | Fat: 1g | Fiber: 6.5g | Protein: 7.4g | Calories: 150.9
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