Lisa's Lum Lums

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Lisa's Lum Lums

(10 Recipes) Created by PATIENTPEONY

Recipes in this Collection

Very Good 4.3/5 (7 ratings) Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint) This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by SP_STEPF Carbs: 39.1g \| Fat: 13.1g \| Fiber: 16.1g \| Protein: 13.1g \| Calories: 317.9	Good 3.8/5 (77 ratings) Spicy Eggplant Dip Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g \| Fat: 3.6g \| Fiber: 1.3g \| Protein: 0.7g \| Calories: 49.9
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Protein Waffle One-two-three This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :) Submitted by IRONORCHID Carbs: 8.9g \| Fat: 5g \| Fiber: 1.2g \| Protein: 18.9g \| Calories: 157.5
Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	(no ratings) Low-Carb Pork Chop Casserole Submitted by AROCKWELL Carbs: 12g \| Fat: 53.5g \| Fiber: 2.2g \| Protein: 32.3g \| Calories: 652.9
(no ratings) Coconut Waffles These are gluten free and lactose free and taste like a coconut shortbread cookie. Divine! Submitted by RODENTMAMA Carbs: 29.1g \| Fat: 7.3g \| Fiber: 11.4g \| Protein: 7.4g \| Calories: 207.8	Very Good 4.0/5 (1 rating) Protein Waffles with Flaxseed This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :) Submitted by IRONORCHID Carbs: 12.8g \| Fat: 3.6g \| Fiber: 2.5g \| Protein: 22.1g \| Calories: 175.2
Very Good 4.7/5 (3 ratings) Muffin in a minute Quick breakfast Submitted by LOVINGHIM555 Carbs: 7g \| Fat: 30g \| Fiber: 4.3g \| Protein: 15.5g \| Calories: 364.7	Incredible! 5.0/5 (1 rating) Low Carb Double Layer Pumpkin Cheesecake Muffins with toasted Almond Crust Pumpkin adds a few extra carbs, but it is a nice treat now and then. May tweak this a bit more to get the carb count down a bit. Submitted by METVAN Carbs: 11.3g \| Fat: 23.5g \| Fiber: 1.3g \| Protein: 6g \| Calories: 278.9

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Very Good 4.3/5 (7 ratings) Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint) This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by SP_STEPF Carbs: 39.1g \| Fat: 13.1g \| Fiber: 16.1g \| Protein: 13.1g \| Calories: 317.9	Good 3.8/5 (77 ratings) Spicy Eggplant Dip Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g \| Fat: 3.6g \| Fiber: 1.3g \| Protein: 0.7g \| Calories: 49.9
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Protein Waffle One-two-three This is a very fast and easy to cook, healthy and nutritious waffle for breakfast, lunch or brunch. It is only one serving but you will not need seconds, believe me, it will make you full especially when served with Greek yogurt, honey and fresh fruits and berries. I recommend using fresh citrus zest as it is a natural, powerful and fresh flavor ingredient. And if you need several waffles just double the ingredients, triple, quadruple etc. :) Submitted by IRONORCHID Carbs: 8.9g \| Fat: 5g \| Fiber: 1.2g \| Protein: 18.9g \| Calories: 157.5
Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4	(no ratings) Low-Carb Pork Chop Casserole Submitted by AROCKWELL Carbs: 12g \| Fat: 53.5g \| Fiber: 2.2g \| Protein: 32.3g \| Calories: 652.9
(no ratings) Coconut Waffles These are gluten free and lactose free and taste like a coconut shortbread cookie. Divine! Submitted by RODENTMAMA Carbs: 29.1g \| Fat: 7.3g \| Fiber: 11.4g \| Protein: 7.4g \| Calories: 207.8	Very Good 4.0/5 (1 rating) Protein Waffles with Flaxseed This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :) Submitted by IRONORCHID Carbs: 12.8g \| Fat: 3.6g \| Fiber: 2.5g \| Protein: 22.1g \| Calories: 175.2
Very Good 4.7/5 (3 ratings) Muffin in a minute Quick breakfast Submitted by LOVINGHIM555 Carbs: 7g \| Fat: 30g \| Fiber: 4.3g \| Protein: 15.5g \| Calories: 364.7	Incredible! 5.0/5 (1 rating) Low Carb Double Layer Pumpkin Cheesecake Muffins with toasted Almond Crust Pumpkin adds a few extra carbs, but it is a nice treat now and then. May tweak this a bit more to get the carb count down a bit. Submitted by METVAN Carbs: 11.3g \| Fat: 23.5g \| Fiber: 1.3g \| Protein: 6g \| Calories: 278.9