Recipe Collections
 

SOUPS

(40 Recipes) Created by SUNRISE14

Recipes in this Collection

Inspired by watching Gordon Ramsey help a tired chef revamp his broccoli soup recipe. It sounds too easy to be good...but it's a winner--even my kids eat it up!

Submitted by ALANGLANDS

Carbs: 9g | Fat: 1.2g | Fiber: 4.5g | Protein: 5.5g | Calories: 58.5
Very Good 4.1/5

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Good 3.3/5

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
Very Good 4.8/5

mix it all together!

Submitted by ADDISYNSMOMMY

Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
Vegetable Beef Soup
Very Good 4.3/5

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.2/5

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

Carbs: 37.3g | Fat: 7.3g | Fiber: 5.1g | Protein: 27g | Calories: 315.9

Lean ground turkey breast
received from WW meeting - recalculated for points plus plan
Delicious and filling on a cold day!

Submitted by IRISHEI

Carbs: 17.2g | Fat: 5g | Fiber: 5.9g | Protein: 15.7g | Calories: 170.7
Very Good 4.2/5

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Very Good 4.4/5

This version only has 225 calories per serving!

Submitted by EMMJAE

Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
Incredible! 5.0/5

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
Very Good 4.2/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
Good 3.5/5

Submitted by TRISHN222

Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
Very Good 4.5/5

Submitted by ~INDYGIRL

Carbs: 35.3g | Fat: 0.6g | Fiber: 6.7g | Protein: 5.6g | Calories: 161.9

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.

Submitted by BODYNSOIL1

Carbs: 15.6g | Fat: 2.3g | Fiber: 3g | Protein: 14.3g | Calories: 135.6
Very Good 4.1/5

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Slow Cooker Chicken Stew
Good 3.8/5

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Slow Cooker Kentucky Burgoo
Very Good 4.1/5

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Empty the Pantry Stew
Very Good 4.1/5

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
Garden Harvest Vegetable Soup
Very Good 4.3/5

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
Very Good 4.2/5

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Good 3.6/5

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
Super Simple Crock Pot Beef Stew
Very Good 4.3/5

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
Good 3.9/5

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Baked Potato Soup
Very Good 4.1/5

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3

This is a lower fat but still rich sopu.

Submitted by PINKHOPE

Carbs: 9.1g | Fat: 4.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 87.6
Very Good 4.7/5

This soup is the bomb

Submitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
Very Good 4.7/5

Submitted by MERTPTA

Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
Incredible! 5.0/5

Submitted by BLUROSES

Carbs: 10.7g | Fat: 2.9g | Fiber: 3.4g | Protein: 9.2g | Calories: 104.4
Good 3.9/5

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6

Submitted by PINKHOPE

Carbs: 6.1g | Fat: 0.2g | Fiber: 2.3g | Protein: 3g | Calories: 33.1

This is a great vegetable soup - very filling and nutritious on cold winter evenings.
I use up all the left over vegetables in my crisper at the end of the week, so the ingredients can vary depending what you have on hand.
I make a large pot on the weekend for Sunday night dinner with crusty bread, then freeze the left-overs in one cup portions for lunches during the week.

Submitted by ROSGETSSERIOUS

Carbs: 27g | Fat: 5.8g | Fiber: 4g | Protein: 10.2g | Calories: 195.1
Cheeseburger Soup
Very Good 4.3/5

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Crockpot Navy Bean Soup
Incredible! 5.0/5

Serves 8
Uses 1 pound dry navy beans

Submitted by BUDGETMOM

Carbs: 37.9g | Fat: 4.1g | Fiber: 15g | Protein: 19.5g | Calories: 263.9
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.3/5

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
This recipe has been marked private.
Incredible! 5.0/5

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
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