More Recipe Collections
SOUPS
(40 Recipes) Created by SUNRISE14
Recipes in this Collection
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Inspired by watching Gordon Ramsey help a tired chef revamp his broccoli soup recipe. It sounds too easy to be good...but it's a winner--even my kids eat it up! Submitted by ALANGLANDS Carbs: 9g | Fat: 1.2g | Fiber: 4.5g | Protein: 5.5g | Calories: 58.5
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Easy & Delicious (makeover to lowfat :) Submitted by DEEJ4FITNESS Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
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A wonderfully yummy soup recipe that is very filling. Submitted by JACKIE-78 Carbs: 18.2g | Fat: 7.6g | Fiber: 2.3g | Protein: 11g | Calories: 181.6
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mix it all together! Submitted by ADDISYNSMOMMY Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Yummy chicken noodle soup - great for those cold winter days! Submitted by RAINBOWCHARMER Carbs: 37.3g | Fat: 7.3g | Fiber: 5.1g | Protein: 27g | Calories: 315.9
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Lean ground turkey breast Submitted by IRISHEI Carbs: 17.2g | Fat: 5g | Fiber: 5.9g | Protein: 15.7g | Calories: 170.7
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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This version only has 225 calories per serving! Submitted by EMMJAE Carbs: 18.9g | Fat: 8.3g | Fiber: 1.2g | Protein: 17.9g | Calories: 222.2
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Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving! Submitted by JILLWITH4 Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Submitted by TRISHN222 Carbs: 15.9g | Fat: 3.8g | Fiber: 1.1g | Protein: 17.3g | Calories: 170.6
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Submitted by ~INDYGIRL Carbs: 35.3g | Fat: 0.6g | Fiber: 6.7g | Protein: 5.6g | Calories: 161.9
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I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up. Submitted by BODYNSOIL1 Carbs: 15.6g | Fat: 2.3g | Fiber: 3g | Protein: 14.3g | Calories: 135.6
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Vegetables, barley, and beef make this soup a full meal in itself. Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
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Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
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This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate. Submitted by CHEF_MEG Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Quick & easy for a busy night. Submitted by MRSAMMOTECH Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
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Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
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Submitted by ANGIETUNIE Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
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This quick and easy lunch only uses 5 simple ingredients! Submitted by MGRIFFITH32 Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This is a lower fat but still rich sopu. Submitted by PINKHOPE Carbs: 9.1g | Fat: 4.2g | Fiber: 2.6g | Protein: 4.9g | Calories: 87.6
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This soup is the bomb Submitted by ROYHEATHER Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
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Submitted by MERTPTA Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
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Submitted by BLUROSES Carbs: 10.7g | Fat: 2.9g | Fiber: 3.4g | Protein: 9.2g | Calories: 104.4
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A soup that warms you up on the inside on the cool winter nights. Submitted by SALDRU Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
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Submitted by PINKHOPE Carbs: 6.1g | Fat: 0.2g | Fiber: 2.3g | Protein: 3g | Calories: 33.1
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This is a great vegetable soup - very filling and nutritious on cold winter evenings. Submitted by ROSGETSSERIOUS Carbs: 27g | Fat: 5.8g | Fiber: 4g | Protein: 10.2g | Calories: 195.1
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A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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Serves 8 Submitted by BUDGETMOM Carbs: 37.9g | Fat: 4.1g | Fiber: 15g | Protein: 19.5g | Calories: 263.9
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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The perfect soup to warm your belly on a cold night or soothe you when you're sick. Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This recipe has been marked private.
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This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables. Submitted by ~INDYGIRL Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
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