SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Asain

(13 Recipes) Created by GRENEYEDBLOND

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

While watching the show, which I always forget to watch....they made this....I grabbed the laptop and while watching it, printed the recipe...

Eatting it now..it's very good....needs something and I can't think of what...if you figure it out, please post it here..thanks!

On the show the calorie count was 308....by using low fat peanut butter & splenda it now is down to 125.7 calories....thats pretty cool!

Carbs: 17.6g | Fat: 4.7g | Fiber: 3.8g | Protein: 4.7g | Calories: 125.7
Miracle Noodle Sesame Noodles
(no ratings)

Rachel Ray recipe/ can be served hot or cold

Submitted by GARRETTS92

Carbs: 12.7g | Fat: 12.7g | Fiber: 3g | Protein: 5.5g | Calories: 182.5
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
(no ratings)

From food network & Tyler florence
http://www.foodnetwork.com/recipes/tyler-florence/cold-sesame-noodles-recipe/index.html

Submitted by HOOLS79

Carbs: 19.4g | Fat: 15g | Fiber: 1.3g | Protein: 6.1g | Calories: 225.4
Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Very Good 4.0/5
(2 ratings)

Oh-koh-no-me-ahh-key
Traditional Japanese omelette/pancake type thing lol. My Japanese students years ago taught me how to make this!

Submitted by MRSSHAMROCK

Carbs: 59528.9g | Fat: 780.2g | Fiber: 2107.6g | Protein: 8078.2g | Calories: 284176.3
This recipe has been marked private.
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Very Good 4.3/5
(126 ratings)

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Good 3.8/5
(18 ratings)

A recipe full of veggies and vitamins galore!

Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(163 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Easy Pork Won Tons
Good 3.9/5
(46 ratings)

Make this restaurant favorite at home for a quick snack.

Carbs: 10.1g | Fat: 4g | Fiber: 0.4g | Protein: 6.3g | Calories: 103.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=272337