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this sounds good

(17 Recipes) Created by _NINNA_

Recipes in this Collection

Very Good 4.4/5
(61 ratings)

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!

Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
(no ratings)

Submitted by RAVENSONG37

Carbs: 33.9g | Fat: 3.8g | Fiber: 4g | Protein: 42.8g | Calories: 344.8
(no ratings)

These burgers are low in fat, with a flavour that compliments any topping you may be in the mood for. They're quick and simple, yet really tasty. Great on an indoor grill, and kids love them.

Submitted by NOLAXAP

Carbs: 3.4g | Fat: 4.8g | Fiber: 0.5g | Protein: 12.4g | Calories: 106.1
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
(no ratings)

this can be tweaked easily.

Submitted by SHARALEE1

Carbs: 6g | Fat: 1.1g | Fiber: 0.2g | Protein: 0.8g | Calories: 37.8
(no ratings)

There's no flour in these quick-to-prepare cookies. They'll be a hands-down winner with your family.

Submitted by HEARTDADDY

Carbs: 14.6g | Fat: 8.2g | Fiber: 1g | Protein: 3.9g | Calories: 142.8
(no ratings)

I stole this recipe off the internet and made it low-carb by using splenda and omitting the flour and crust. Bake in foil lined pan.

Submitted by SUNDIAL03

Carbs: 4.9g | Fat: 22.5g | Fiber: 0g | Protein: 9.1g | Calories: 274
(no ratings)

You can use any type of fruit you like.

Submitted by KSIMMONS19

Carbs: 45.9g | Fat: 4.1g | Fiber: 2.5g | Protein: 2.3g | Calories: 225.7
Very Good 4.5/5
(2 ratings)

This was tough, since this is the first year since our daughter was diagnosed with Type I diabetes

Submitted by TONYRICH29

Carbs: 10.8g | Fat: 5.4g | Fiber: 0.3g | Protein: 1.3g | Calories: 96.3
(no ratings)

Janis Elam-Blackwell recommended this recipe.

Submitted by HJNORVILLE

Carbs: 41.6g | Fat: 13.8g | Fiber: 1.8g | Protein: 4.1g | Calories: 299.8
(no ratings)

This is a great weekend breakfast or for low fat dieters a way to have apple pie for dessert with only 7 grams of fat versus regular apple pie with 15 grams of fat per slice.


Carbs: 64.2g | Fat: 0.7g | Fiber: 3.1g | Protein: 5.2g | Calories: 276.7
(no ratings)

The very the whole entire world!


Carbs: 24.1g | Fat: 9.4g | Fiber: 0.8g | Protein: 1.8g | Calories: 193
(no ratings)

This is a cool, light dessert that everyone will love.

Submitted by REHFRICK53

Carbs: 33.1g | Fat: 13g | Fiber: 1.9g | Protein: 3g | Calories: 272.5
(no ratings)


Submitted by LAFITTE

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 58.3
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Incredible! 5.0/5
(1 rating)

Just use the above ingredients and ice to taste, I make it in a Magic Bullet so normally I Just fill a cup with ice and get it started. You can probably also use a blender as well.
NOTE if you let it sit for a minute or two it starts to settle so just mix it back up with a spoon and it tastes just fine.
I suppose the Hershey's syrup could be substituted for light syrup but I'm not sure.
Also (though I haven't tried it yet) I may put a tablespoon of peanut butter in next time!


Carbs: 55g | Fat: 0.8g | Fiber: 0g | Protein: 5.3g | Calories: 257.1
Very Good 4.7/5
(3 ratings)

Old "family" recipe...a sweet treat to be had on special occasions.

Submitted by LUV2LAF08

Carbs: 17g | Fat: 7.8g | Fiber: 0g | Protein: 2g | Calories: 146.4
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