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My Family Favorites

Just a collection of healthier meals I have gathered on my journey.

(10 Recipes) Created by JULIA195

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.7/5
(7 ratings)

Yummy apples

Submitted by PAMELAPO

Carbs: 23.5g | Fat: 3.3g | Fiber: 3.2g | Protein: 0.3g | Calories: 116.3
Very Good 4.9/5
(13 ratings)

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Carbs: 29.8g | Fat: 7.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 195.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.0/5
(1 rating)

I love all breads but unfortunately it packs the pounds on me. So I try to make treats that will help with my weightloss efforts. I hope you enjoy these as much as I do. They only have 9.3 net carbs. Not bad for a great filling snack to curb those sweet cravings.

Submitted by JULIA195

Carbs: 14.2g | Fat: 4.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 108.2
Hearty Blueberry Muffins
(no ratings)

Whole Wheat and soy flour, oat bran and flax give a hearty texture to these muffins.
Note: This recipe makes 12 large muffins. You can make 18 muffins for about 125 cal a muffin too.

Submitted by JULIA195

Carbs: 30.9g | Fat: 5.8g | Fiber: 3g | Protein: 5.4g | Calories: 188
(no ratings)

My version of Chili's Monterey Chicken I love that dish so much i wanted to make it at home. Trkey bacon can be used in place of regular bacon, but i prefer the smokey taste of regular bacon in this dish. You can also increase the servings for more people but this is based on just 3 servings.

Submitted by JULIA195

Carbs: 8.6g | Fat: 7.1g | Fiber: 0.3g | Protein: 24.1g | Calories: 199.6
(no ratings)

Submitted by JULIA195

Carbs: 30g | Fat: 2.8g | Fiber: 3.8g | Protein: 28.9g | Calories: 229.5
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