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Martelle's Tried and True
This is my SURVIVAL guide for healthy day to day eating. I've tried and love everyone.
(20 Recipes) Created by JUSTMARTELLE
Recipes in this Collection
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Other vegetables can be added Carbs: 25.4g | Fat: 9.3g | Fiber: 2.9g | Protein: 16g | Calories: 244.5
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Cookbook creator says: My daughter developed this one It is wonderful! Carbs: 19.3g | Fat: 10.7g | Fiber: 5.9g | Protein: 16.8g | Calories: 238
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Cookbook creator says: A wonderful, filling, breakfast treat. If too thick, add a little more Almond Milk. Carbs: 55.7g | Fat: 15.9g | Fiber: 10.7g | Protein: 12.1g | Calories: 398.7
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Cookbook creator says: So filling, so good! Carbs: 31.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 14.8g | Calories: 292.2
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Cookbook creator says: I love this Carbs: 32.6g | Fat: 0.9g | Fiber: 4.2g | Protein: 7.9g | Calories: 163.7
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Cookbook creator says: To die for, don't believe I'll ever get tired of this one! Carbs: 63.9g | Fat: 12.4g | Fiber: 7g | Protein: 17.4g | Calories: 438.9
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Cookbook creator says: Talk about GOOD! I usually make several batches and freeze for a handy lunch or dinner. Carbs: 38.9g | Fat: 4g | Fiber: 2.4g | Protein: 27.6g | Calories: 304.4
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Cookbook creator says: Not sure where my daughter, Tauline, found this one BUT thank you for sharing! Carbs: 34.1g | Fat: 14.8g | Fiber: 1.3g | Protein: 5.2g | Calories: 291
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Cookbook creator says: Thanks "Hungry Girl" you must have a sweet tooth too. Carbs: 19.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 2.5g | Calories: 102.7
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Cookbook creator says: Delicious! Carbs: 39.2g | Fat: 5.1g | Fiber: 9.8g | Protein: 16.9g | Calories: 292.3
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This recipe has been marked private.
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(thanks Hungry Girl) Submitted by JUSTMARTELLE Carbs: 41.9g | Fat: 1.5g | Fiber: 9.7g | Protein: 9.4g | Calories: 191.8
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Submitted by JUSTMARTELLE Carbs: 3.3g | Fat: 7.5g | Fiber: 0.5g | Protein: 7.1g | Calories: 106.4
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One sandwich = 6 pointsPlus Submitted by JUSTMARTELLE Carbs: 26g | Fat: 11.1g | Fiber: 5.9g | Protein: 13.5g | Calories: 242.7
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Getting My Veggies the easy way! Submitted by JUSTMARTELLE Carbs: 51g | Fat: 2.5g | Fiber: 15.1g | Protein: 10.6g | Calories: 246.1
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Submitted by JUSTMARTELLE Carbs: 41.7g | Fat: 9.8g | Fiber: 7.1g | Protein: 12.5g | Calories: 309.5
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Submitted by JUSTMARTELLE Carbs: 36.1g | Fat: 9.5g | Fiber: 4g | Protein: 21.6g | Calories: 297.4
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Submitted by JUSTMARTELLE Carbs: 60.7g | Fat: 1g | Fiber: 15.8g | Protein: 14.8g | Calories: 312.3
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Cookbook creator says: Nice when topped with thin sliced roma tomatoes before adding grated cheese. Submitted by JUSTMARTELLE Carbs: 27.8g | Fat: 7.9g | Fiber: 4g | Protein: 17.1g | Calories: 244.2
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Cookbook creator says: If desired add 2 tsp stevia for added sweetness Submitted by JUSTMARTELLE Carbs: 24.4g | Fat: 2.3g | Fiber: 3.6g | Protein: 21.8g | Calories: 230.5
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