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Martelle's Tried and True

This is my SURVIVAL guide for healthy day to day eating. I've tried and love everyone.

(21 Recipes) Created by JUSTMARTELLE

Recipes in this Collection

(no ratings)

Other vegetables can be added

Carbs: 25.4g | Fat: 9.3g | Fiber: 2.9g | Protein: 16g | Calories: 244.5
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Cookbook creator says: My daughter developed this one It is wonderful!

Carbs: 19.3g | Fat: 10.7g | Fiber: 5.9g | Protein: 16.8g | Calories: 238
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Cookbook creator says: A wonderful, filling, breakfast treat. If too thick, add a little more Almond Milk.
I like this dish cold, my daughter-in-law heats her's in microwave.

Carbs: 55.7g | Fat: 15.9g | Fiber: 10.7g | Protein: 12.1g | Calories: 398.7
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Cookbook creator says: So filling, so good!

Carbs: 31.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 14.8g | Calories: 292.2
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Cookbook creator says: I love this

Carbs: 32.6g | Fat: 0.9g | Fiber: 4.2g | Protein: 7.9g | Calories: 163.7
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Cookbook creator says: To die for, don't believe I'll ever get tired of this one!

Carbs: 63.9g | Fat: 12.4g | Fiber: 7g | Protein: 17.4g | Calories: 438.9
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Cookbook creator says: Talk about GOOD! I usually make several batches and freeze for a handy lunch or dinner.

Carbs: 38.9g | Fat: 4g | Fiber: 2.4g | Protein: 27.6g | Calories: 304.4
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Cookbook creator says: Not sure where my daughter, Tauline, found this one BUT thank you for sharing!

Carbs: 34.1g | Fat: 14.8g | Fiber: 1.3g | Protein: 5.2g | Calories: 291
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Cookbook creator says: Thanks "Hungry Girl" you must have a sweet tooth too.

Carbs: 19.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 2.5g | Calories: 102.7
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Cookbook creator says: Delicious!

Carbs: 39.2g | Fat: 5.1g | Fiber: 9.8g | Protein: 16.9g | Calories: 292.3
This recipe has been marked private.
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(thanks Hungry Girl)

Submitted by JUSTMARTELLE

Carbs: 41.9g | Fat: 1.5g | Fiber: 9.7g | Protein: 9.4g | Calories: 191.8
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Submitted by JUSTMARTELLE

Carbs: 3.3g | Fat: 7.5g | Fiber: 0.5g | Protein: 7.1g | Calories: 106.4
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One sandwich = 6 pointsPlus

Submitted by JUSTMARTELLE

Carbs: 26g | Fat: 11.1g | Fiber: 5.9g | Protein: 13.5g | Calories: 242.7
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Getting My Veggies the easy way!

Submitted by JUSTMARTELLE

Carbs: 51g | Fat: 2.5g | Fiber: 15.1g | Protein: 10.6g | Calories: 246.1
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Submitted by JUSTMARTELLE

Carbs: 41.7g | Fat: 9.8g | Fiber: 7.1g | Protein: 12.5g | Calories: 309.5
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Submitted by JUSTMARTELLE

Carbs: 36.1g | Fat: 9.5g | Fiber: 4g | Protein: 21.6g | Calories: 297.4
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Submitted by JUSTMARTELLE

Carbs: 60.7g | Fat: 1g | Fiber: 15.8g | Protein: 14.8g | Calories: 312.3
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Cookbook creator says: Nice when topped with thin sliced roma tomatoes before adding grated cheese.

Submitted by JUSTMARTELLE

Carbs: 27.8g | Fat: 7.9g | Fiber: 4g | Protein: 17.1g | Calories: 244.2
(no ratings)

Cookbook creator says: If desired add 2 tsp stevia for added sweetness

Submitted by JUSTMARTELLE

Carbs: 24.4g | Fat: 2.3g | Fiber: 3.6g | Protein: 21.8g | Calories: 230.5
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