Martelle's Tried and True
(Recipe Collection)

21 Recipes Created by JUSTMARTELLE

This is my SURVIVAL guide for healthy day to day eating. I've tried and love everyone.

Recipes in this Collection

(no ratings)
"My" Healthy Quiche

Other vegetables can be added

Carbs: 25.4g | Fat: 9.3g | Fiber: 2.9g | Protein: 16g | Calories: 244.5
Tauline's Beef & Cabbage Soup
(no ratings)
Tauline's Beef & Cabbage Soup

Cookbook creator says: My daughter developed this one It is wonderful!

Carbs: 19.3g | Fat: 10.7g | Fiber: 5.9g | Protein: 16.8g | Calories: 238
Camp Style Oats-Steel Cut
(no ratings)
Camp Style Oats-Steel Cut

Cookbook creator says: A wonderful, filling, breakfast treat. If too thick, add a little more Almond Milk.
I like this dish cold, my daughter-in-law heats her's in microwave.

Carbs: 55.7g | Fat: 15.9g | Fiber: 10.7g | Protein: 12.1g | Calories: 398.7
My Breakfast Burrito Mexican Style
(no ratings)
My Breakfast Burrito Mexican Style

Cookbook creator says: So filling, so good!

Carbs: 31.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 14.8g | Calories: 292.2
Cottage Garden Potatoe Salad
(no ratings)
Cottage Garden Potatoe Salad

Cookbook creator says: I love this

Carbs: 32.6g | Fat: 0.9g | Fiber: 4.2g | Protein: 7.9g | Calories: 163.7
My Fettucine Alfredo
(no ratings)
My Fettucine Alfredo

Cookbook creator says: To die for, don't believe I'll ever get tired of this one!

Carbs: 63.9g | Fat: 12.4g | Fiber: 7g | Protein: 17.4g | Calories: 438.9
Sour Cream Enchiladas My Way
(no ratings)
Sour Cream Enchiladas My Way

Cookbook creator says: Talk about GOOD! I usually make several batches and freeze for a handy lunch or dinner.

Carbs: 38.9g | Fat: 4g | Fiber: 2.4g | Protein: 27.6g | Calories: 304.4
Frozen Peanut Butter Torte
(no ratings)
Frozen Peanut Butter Torte

Cookbook creator says: Not sure where my daughter, Tauline, found this one BUT thank you for sharing!

Carbs: 34.1g | Fat: 14.8g | Fiber: 1.3g | Protein: 5.2g | Calories: 291
Coconut Cream Pie
(no ratings)
Coconut Cream Pie

Cookbook creator says: Thanks "Hungry Girl" you must have a sweet tooth too.

Carbs: 19.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 2.5g | Calories: 102.7
My Lunch Favorite Black Bean Burger
(no ratings)
My Lunch Favorite Black Bean Burger

Cookbook creator says: Delicious!

Carbs: 39.2g | Fat: 5.1g | Fiber: 9.8g | Protein: 16.9g | Calories: 292.3
This recipe has been marked private.
Sassy Pumpkin Soup - 5 PointsPlus
(no ratings)
Sassy Pumpkin Soup - 5 PointsPlus

(thanks Hungry Girl)Submitted by JUSTMARTELLE

Carbs: 41.9g | Fat: 1.5g | Fiber: 9.7g | Protein: 9.4g | Calories: 191.8
Swedish Meatballs
(no ratings)
Swedish Meatballs

Submitted by JUSTMARTELLE

Carbs: 3.3g | Fat: 7.5g | Fiber: 0.5g | Protein: 7.1g | Calories: 106.4
(no ratings)
"Runners" Pancake Sandwich

One sandwich = 6 pointsPlusSubmitted by JUSTMARTELLE

Carbs: 26g | Fat: 11.1g | Fiber: 5.9g | Protein: 13.5g | Calories: 242.7
My Favorite Soup
(no ratings)
My Favorite Soup

Getting My Veggies the easy way!Submitted by JUSTMARTELLE

Carbs: 51g | Fat: 2.5g | Fiber: 15.1g | Protein: 10.6g | Calories: 246.1
Pizza My Way
(no ratings)
Pizza My Way

Submitted by JUSTMARTELLE

Carbs: 41.7g | Fat: 9.8g | Fiber: 7.1g | Protein: 12.5g | Calories: 309.5
My Yogurt Delight
(no ratings)
My Yogurt Delight

Submitted by JUSTMARTELLE

Carbs: 36.1g | Fat: 9.5g | Fiber: 4g | Protein: 21.6g | Calories: 297.4
My Way Taco Soup
(no ratings)
My Way Taco Soup

Submitted by JUSTMARTELLE

Carbs: 60.7g | Fat: 1g | Fiber: 15.8g | Protein: 14.8g | Calories: 312.3
My way Spinach/Kale/Onion Quiche
(no ratings)
My way Spinach/Kale/Onion Quiche

Cookbook creator says: Nice when topped with thin sliced roma tomatoes before adding grated cheese.Submitted by JUSTMARTELLE

Carbs: 27.8g | Fat: 7.9g | Fiber: 4g | Protein: 17.1g | Calories: 244.2
High Protein Pancakes
(no ratings)
High Protein Pancakes

Cookbook creator says: If desired add 2 tsp stevia for added sweetnessSubmitted by JUSTMARTELLE

Carbs: 24.4g | Fat: 2.3g | Fiber: 3.6g | Protein: 21.8g | Calories: 230.5
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