hopjack cookbook
(Recipe Collection)

31 Recipes Created by HOPJACK

Recipes in this Collection

Peanut Butter Frosting
Incredible! 5.0/5
(1 rating)
Peanut Butter Frosting

Submitted by POOPA106

Carbs: 1.8g | Fat: 2.4g | Fiber: 0.2g | Protein: 1.1g | Calories: 28.9
Jello Chocolate Peanut Butter Dessert
Very Good 4.3/5
(234 ratings)
Jello Chocolate Peanut Butter Dessert

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
This recipe has been marked private.
Cool Whip Peanut Butter Treats
Very Good 4.7/5
(72 ratings)
Cool Whip Peanut Butter Treats

Submitted by ANNIE1227

Carbs: 5.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 44.4
Crispy Ranch Chicken
Very Good 4.5/5
(659 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1310 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Boston Cream Pie
(no ratings)
Boston Cream Pie

calories 112 fiber 0
fat 0.8
carbs. 22.5Submitted by HOPJACK

Carbs: 22.5g | Fat: 0.8g | Fiber: 0g | Protein: 1.8g | Calories: 112
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
mexican chicken
Good 3.0/5
(2 ratings)
mexican chicken

Submitted by COURTNEYBHOGAN

Carbs: 33.6g | Fat: 25.1g | Fiber: 1.3g | Protein: 28.1g | Calories: 477.5
Impossible Pumpkin Pie - Low Fat
Incredible! 5.0/5
(3 ratings)
Impossible Pumpkin Pie - Low Fat

Simple and low calSubmitted by TRAINLADY1107

Carbs: 33.6g | Fat: 4.6g | Fiber: 2.9g | Protein: 4.8g | Calories: 190
Banana Bread
Very Good 4.5/5
(289 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Chocolate Zucchini Cake
Very Good 4.9/5
(7 ratings)
Chocolate Zucchini Cake

A simple, tasty and nutritious CakeSubmitted by SILVIAPILTON

Carbs: 40.5g | Fat: 6.8g | Fiber: 2.4g | Protein: 4g | Calories: 229.6
Hungry Girl - Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)
Hungry Girl - Chicken Enchilada Casserole

couple of changes made to original recipe due to what i had in my pantry.

serving size can vary depending on how big slices are. i used a square pan and cut into 4 large pieces.Submitted by NAEBUG

Carbs: 39.9g | Fat: 18.8g | Fiber: 7.3g | Protein: 25.8g | Calories: 431.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Easy Vegetable Enchiladas
Very Good 4.3/5
(74 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Butternut Squash Apple Bake
Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by DVTBABCD

Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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