Angie's spark cook book
(Recipe Collection)

12 Recipes Created by ANGIEE_M

Recipes in this Collection

Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Cookbook creator says: i add lemon juice and fresh herbs

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Marinated Flank Steak (Fajitas)
Very Good 4.0/5
(1 rating)
Marinated Flank Steak (Fajitas)

I use this recipe for the most delish recipes. I have also used it with chicken breast and put the meat in a salad..YUMMY!Submitted by LEAN_ON_HIM

Carbs: 2.3g | Fat: 5.6g | Fiber: 0.2g | Protein: 16.4g | Calories: 143.8
Eggplant with Black Beans
Very Good 4.5/5
(59 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
angie's twice baked potatoes
Very Good 4.7/5
(10 ratings)
angie's twice baked potatoes

Cookbook creator says: i use turkey bacon instead of course..
and i might even try using yogurt instead of sour cream..Submitted by BRAND.NEW.ME

Carbs: 5.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 10.4g | Calories: 122.8
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Carrot Cookies
Good 3.4/5
(76 ratings)
Carrot Cookies

An easy snack everyone can enjoy!Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Baked Chicken Parmesan
Very Good 4.5/5
(39 ratings)
Baked Chicken Parmesan

The Best Baked Chicken ParmesanSubmitted by CELTGIRL1974

Carbs: 12.9g | Fat: 3.4g | Fiber: 3g | Protein: 11.4g | Calories: 120.6
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
This recipe has been marked private.
Barley Soup with Turkey and Cilantro
(no ratings)
Barley Soup with Turkey and Cilantro

this is a delicious and nutritious soup. Submitted by EMANHALY

Carbs: 17.2g | Fat: 5.9g | Fiber: 2.9g | Protein: 10.3g | Calories: 160.9
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