Shelah's Healthy Cooking

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Shelah's Healthy Cooking

(6 Recipes) Created by SHELAHDAVID

Recipes in this Collection

Very Good 4.5/5 (166 ratings) Summer Frozen Fruit Bars Cookbook creator says: Looks like a fun healthy recipe for the family to beat the summer heat! Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 0.5g \| Calories: 35.6	Very Good 4.7/5 (3 ratings) BSP (Bacon, Spinach, and Tomato) Wraps Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese. Submitted by DEWOLF07 Carbs: 24.3g \| Fat: 17g \| Fiber: 7.2g \| Protein: 20.2g \| Calories: 320.1
Very Good 4.8/5 (4 ratings) Tasty Mini Meatloaves Mix all ingrediants except last three. Put into greased cupcake pan then mix last three ingrediants and spoon over top. Bake 15 -20minutes until reach internal temp of 165 F Submitted by EXPLORERMOM Carbs: 15g \| Fat: 4.3g \| Fiber: 0.8g \| Protein: 12.7g \| Calories: 139.7	Incredible! 5.0/5 (1 rating) Pepperoni/Mushroom/Onion Pizza Submitted by PETROSKER Carbs: 28g \| Fat: 8.4g \| Fiber: 1.7g \| Protein: 13.2g \| Calories: 230
Good 3.8/5 (4 ratings) Shrimp and spinach pasta bake My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it. The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good. Submitted by TXMOMMA1 Carbs: 17g \| Fat: 7.7g \| Fiber: 3.8g \| Protein: 17g \| Calories: 204.2	Very Good 4.8/5 (4 ratings) Rosemary Chicken and Beans with Tomatoes Submitted by LEBOOBOO Carbs: 39g \| Fat: 11.8g \| Fiber: 11.7g \| Protein: 46.7g \| Calories: 449.1

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Very Good 4.5/5 (166 ratings) Summer Frozen Fruit Bars Cookbook creator says: Looks like a fun healthy recipe for the family to beat the summer heat! Carbs: 8.7g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 0.5g \| Calories: 35.6	Very Good 4.7/5 (3 ratings) BSP (Bacon, Spinach, and Tomato) Wraps Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese. Submitted by DEWOLF07 Carbs: 24.3g \| Fat: 17g \| Fiber: 7.2g \| Protein: 20.2g \| Calories: 320.1
Very Good 4.8/5 (4 ratings) Tasty Mini Meatloaves Mix all ingrediants except last three. Put into greased cupcake pan then mix last three ingrediants and spoon over top. Bake 15 -20minutes until reach internal temp of 165 F Submitted by EXPLORERMOM Carbs: 15g \| Fat: 4.3g \| Fiber: 0.8g \| Protein: 12.7g \| Calories: 139.7	Incredible! 5.0/5 (1 rating) Pepperoni/Mushroom/Onion Pizza Submitted by PETROSKER Carbs: 28g \| Fat: 8.4g \| Fiber: 1.7g \| Protein: 13.2g \| Calories: 230
Good 3.8/5 (4 ratings) Shrimp and spinach pasta bake My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it. The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good. Submitted by TXMOMMA1 Carbs: 17g \| Fat: 7.7g \| Fiber: 3.8g \| Protein: 17g \| Calories: 204.2	Very Good 4.8/5 (4 ratings) Rosemary Chicken and Beans with Tomatoes Submitted by LEBOOBOO Carbs: 39g \| Fat: 11.8g \| Fiber: 11.7g \| Protein: 46.7g \| Calories: 449.1