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Shelah's Healthy Cooking

(6 Recipes) Created by SHELAHDAVID

Recipes in this Collection

Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Cookbook creator says: Looks like a fun healthy recipe for the family to beat the summer heat!

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Very Good 4.7/5
(3 ratings)

Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese.

Submitted by DEWOLF07

Carbs: 24.3g | Fat: 17g | Fiber: 7.2g | Protein: 20.2g | Calories: 320.1
Very Good 4.8/5
(4 ratings)

Mix all ingrediants except last three. Put into greased cupcake pan then mix last three ingrediants and spoon over top. Bake 15 -20minutes until reach internal temp of 165 F

Submitted by EXPLORERMOM

Carbs: 15g | Fat: 4.3g | Fiber: 0.8g | Protein: 12.7g | Calories: 139.7
Incredible! 5.0/5
(2 ratings)

Submitted by PETROSKER

Carbs: 28g | Fat: 8.4g | Fiber: 1.7g | Protein: 13.2g | Calories: 230
Good 3.8/5
(4 ratings)

My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.

The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.

Submitted by TXMOMMA1

Carbs: 17g | Fat: 7.7g | Fiber: 3.8g | Protein: 17g | Calories: 204.2
Very Good 4.8/5
(4 ratings)

Submitted by LEBOOBOO

Carbs: 39g | Fat: 11.8g | Fiber: 11.7g | Protein: 46.7g | Calories: 449.1
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