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Starting over... again...

(49 Recipes) Created by PARKMORGAN

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cookbook creator says: looks yummy

Submitted by PRETTYKITTY26

Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 7.8g | Calories: 42.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: looks wonderful

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Incredible! 5.0/5
(1 rating)

Submitted by ROXY3310

Carbs: 18g | Fat: 8.8g | Fiber: 6g | Protein: 5.4g | Calories: 165.8
Very Good 4.8/5
(57 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.0/5
(2 ratings)

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb.

Submitted by 60SIXTY

Carbs: 13g | Fat: 3.7g | Fiber: 2.9g | Protein: 19.8g | Calories: 164.3
Creamy Chicken and Cheddar Rice
Incredible! 5.0/5
(2 ratings)

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.

Submitted by MRSWILSON3

Carbs: 31.4g | Fat: 15.3g | Fiber: 2.4g | Protein: 40g | Calories: 423.9
Very Good 4.8/5
(4 ratings)

Cookbook creator says: simple, great idea

Submitted by SEESKO

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: so simple but YUMMY

Submitted by JUDYK1946

Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 93.1
Very Good 4.8/5
(6 ratings)

A rich, tasty, filling and low-fat soup.

Submitted by JEANNETTE110

Carbs: 22.4g | Fat: 1g | Fiber: 6.9g | Protein: 7.8g | Calories: 125.8
Very Good 4.7/5
(22 ratings)

Cookbook creator says: i would use precooked regular brown rice and the no sodium taco seasoning

Submitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Very Good 4.8/5
(6 ratings)

This is a heart healthy recipe that can rival any comfort food out there.

Submitted by KEVINKELLY

Carbs: 8.3g | Fat: 12.9g | Fiber: 1.9g | Protein: 34.8g | Calories: 293.7
Very Good 4.8/5
(8 ratings)

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Very Good 4.0/5
(1 rating)

This recipe includes real pepperoni. I also fill the mushrooms with as much sauce as they can hold - just short of 1/4 cup each.

Submitted by LOVES2LAFFFF

Carbs: 7g | Fat: 7g | Fiber: 2.4g | Protein: 10.2g | Calories: 127.3
Very Good 4.4/5
(7 ratings)

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.

Submitted by LORILYNN29

Carbs: 7.1g | Fat: 9.1g | Fiber: 2g | Protein: 22.6g | Calories: 202.6
Very Good 4.8/5
(4 ratings)

Yummy classic taste, diet-friendly!

Submitted by TOBICAE

Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
Balsamic Chicken and Mushrooms
Very Good 4.3/5
(21 ratings)

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Carbs: 9.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 28.6g | Calories: 296.7
Very Good 4.7/5
(9 ratings)

Low carb and just over 200 calories per serving!

Submitted by JSMSPARK

Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
Very Good 4.7/5
(3 ratings)

Just a thing that I made up on the fly for South Beach Diet Phase One

Submitted by SHELEARNS

Carbs: 44.4g | Fat: 9g | Fiber: 12.9g | Protein: 35.7g | Calories: 372.2
(no ratings)

Submitted by PARKMORGAN

Carbs: 4.5g | Fat: 4.3g | Fiber: 0.7g | Protein: 2g | Calories: 67
1
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