Starting over... again...
(Recipe Collection)

49 Recipes Created by PARKMORGAN

Recipes in this Collection

Kitty's Chicken Meat Balls
Incredible! 5.0/5
(3 ratings)
Kitty's Chicken Meat Balls

Cookbook creator says: looks yummySubmitted by PRETTYKITTY26

Carbs: 0g | Fat: 1.6g | Fiber: 0g | Protein: 7.8g | Calories: 42.8
Greek Fritata
Incredible! 5.0/5
(2 ratings)
Greek Fritata

Cookbook creator says: looks wonderfulSubmitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Bean Salad
Incredible! 5.0/5
(1 rating)
Bean Salad

Submitted by ROXY3310

Carbs: 18g | Fat: 8.8g | Fiber: 6g | Protein: 5.4g | Calories: 165.8
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Creamed Chicken & Vegetables
Very Good 4.0/5
(2 ratings)
Creamed Chicken & Vegetables

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb. Submitted by 60SIXTY

Carbs: 13g | Fat: 3.7g | Fiber: 2.9g | Protein: 19.8g | Calories: 164.3
Creamy Chicken and Cheddar Rice
Incredible! 5.0/5
(2 ratings)
Creamy Chicken and Cheddar Rice

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.Submitted by MRSWILSON3

Carbs: 31.4g | Fat: 15.3g | Fiber: 2.4g | Protein: 40g | Calories: 423.9
Apple Bites
Very Good 4.8/5
(4 ratings)
Apple Bites

Cookbook creator says: simple, great ideaSubmitted by SEESKO

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
Grilled Taco Chicken Breast
Incredible! 5.0/5
(1 rating)
Grilled Taco Chicken Breast

Cookbook creator says: so simple but YUMMYSubmitted by JUDYK1946

Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 93.1
Easy Black Bean & Salsa Soup
Very Good 4.8/5
(6 ratings)
Easy Black Bean & Salsa Soup

A rich, tasty, filling and low-fat soup.Submitted by JEANNETTE110

Carbs: 22.4g | Fat: 1g | Fiber: 6.9g | Protein: 7.8g | Calories: 125.8
SW Ground Turkey & rice 1 skillet meal
Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Cookbook creator says: i would use precooked regular brown rice and the no sodium taco seasoningSubmitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Soul Food Smothered Steak
Very Good 4.8/5
(6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.Submitted by KEVINKELLY

Carbs: 8.3g | Fat: 12.9g | Fiber: 1.9g | Protein: 34.8g | Calories: 293.7
Supreme Spinach Salad
Very Good 4.8/5
(8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Portobella Pepperoni Pizza (2 oz mushroom per serving)
Very Good 4.0/5
(1 rating)
Portobella Pepperoni Pizza (2 oz mushroom per serving)

This recipe includes real pepperoni. I also fill the mushrooms with as much sauce as they can hold - just short of 1/4 cup each.Submitted by LOVES2LAFFFF

Carbs: 7g | Fat: 7g | Fiber: 2.4g | Protein: 10.2g | Calories: 127.3
Chicken Stroganov
Very Good 4.2/5
(9 ratings)
Chicken Stroganov

This chicken version of the classic Russian dish - usually made with beef - is perfect served with rice mixed with veggies.Submitted by LORILYNN29

Carbs: 7.1g | Fat: 9.1g | Fiber: 2g | Protein: 22.6g | Calories: 202.6
Italian Sausage and Peppers
Very Good 4.8/5
(4 ratings)
Italian Sausage and Peppers

Yummy classic taste, diet-friendly!Submitted by TOBICAE

Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
This recipe has been marked private.
Chilli con carne
Very Good 4.7/5
(9 ratings)
Chilli con carne

Low carb and just over 200 calories per serving!Submitted by JSMSPARK

Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
Black Bean & Ground Turkey Taco Skillet
Very Good 4.7/5
(3 ratings)
Black Bean & Ground Turkey Taco Skillet

Just a thing that I made up on the fly for South Beach Diet Phase OneSubmitted by SHELEARNS

Carbs: 44.4g | Fat: 9g | Fiber: 12.9g | Protein: 35.7g | Calories: 372.2
morning coffee
(no ratings)
morning coffee

Submitted by PARKMORGAN

Carbs: 4.5g | Fat: 4.3g | Fiber: 0.7g | Protein: 2g | Calories: 67
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