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Kevins cookbook

Kevins cookbook

(28 Recipes) Created by MOUNTAINBIKER1

Recipes in this Collection

Very Good 4.2/5
(71 ratings)

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Very Good 4.0/5
(1 rating)

This is comfort soup at its best. I make a meal of this with a nice piece of cornbread.

Submitted by KEVINKELLY

Carbs: 14.3g | Fat: 6.6g | Fiber: 3.4g | Protein: 21.9g | Calories: 200.4
Very Good 4.7/5
(13 ratings)

great flavor even the kids will like this one

Submitted by KEVINKELLY

Carbs: 17.1g | Fat: 7.5g | Fiber: 1.8g | Protein: 25.3g | Calories: 251.3
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Chicken Spaghetti
Very Good 4.3/5
(3 ratings)

This is great served over pasta and paired with a colorful salad.

Submitted by KEVINKELLY

Carbs: 13.1g | Fat: 2.6g | Fiber: 4.3g | Protein: 7.4g | Calories: 97.6
Meatloaf for meatloaf haters
Very Good 4.3/5
(64 ratings)

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(36 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
(no ratings)

Submitted by ANGELINAMARIE

Carbs: 69.1g | Fat: 2.6g | Fiber: 4.3g | Protein: 3g | Calories: 293.4
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Very Good 4.7/5
(10 ratings)

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.

Submitted by KEVINKELLY

Carbs: 13.9g | Fat: 13.9g | Fiber: 1g | Protein: 25.6g | Calories: 289.1
Very Good 4.5/5
(2 ratings)

I like to put a nice pice of salmon on top of this.

Submitted by KEVINKELLY

Carbs: 8.8g | Fat: 7g | Fiber: 3.1g | Protein: 4.7g | Calories: 109.3
Very Good 4.8/5
(4 ratings)

This dish is full of veggies and very filling

Submitted by KEVINKELLY

Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
Very Good 4.0/5
(1 rating)

This is a good side served with rotisserie chicken and a small salad.

Submitted by KEVINKELLY

Carbs: 25.5g | Fat: 7.6g | Fiber: 7.7g | Protein: 9.2g | Calories: 183
Tomato Basil Grilled Tomatoes
Very Good 4.3/5
(4 ratings)

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.

Submitted by KEVINKELLY

Carbs: 14.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 5.9g | Calories: 111.6
This recipe has been marked private.
Very Good 4.6/5
(9 ratings)

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.

Submitted by KEVINKELLY

Carbs: 21.7g | Fat: 13.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 276.5
Very Good 4.5/5
(2 ratings)

Submitted by KEVINKELLY

Carbs: 20.2g | Fat: 7.3g | Fiber: 1.3g | Protein: 5.6g | Calories: 167.1
Very Good 4.5/5
(11 ratings)

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Submitted by KEVINKELLY

Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7
Very Good 4.0/5
(4 ratings)

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Submitted by KEVINKELLY

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.8g | Protein: 21.3g | Calories: 220.4
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