Kevins cookbook

Kevins cookbook
(Recipe Collection)

28 Recipes Created by MOUNTAINBIKER1

Recipes in this Collection

Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Slow Cooker Vegetable Beef Soup
Very Good 4.0/5
(1 rating)
Slow Cooker Vegetable Beef Soup

This is comfort soup at its best. I make a meal of this with a nice piece of cornbread.Submitted by KEVINKELLY

Carbs: 14.3g | Fat: 6.6g | Fiber: 3.4g | Protein: 21.9g | Calories: 200.4
Sloppy, Sloppy Joe's
Very Good 4.6/5
(14 ratings)
Sloppy, Sloppy Joe's

great flavor even the kids will like this oneSubmitted by KEVINKELLY

Carbs: 17.1g | Fat: 7.5g | Fiber: 1.8g | Protein: 25.3g | Calories: 251.3
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Chicken Spaghetti
Very Good 4.3/5
(3 ratings)
Chicken Spaghetti

This is great served over pasta and paired with a colorful salad.Submitted by KEVINKELLY

Carbs: 13.1g | Fat: 2.6g | Fiber: 4.3g | Protein: 7.4g | Calories: 97.6
Meatloaf for meatloaf haters
Very Good 4.3/5
(64 ratings)
Meatloaf for meatloaf haters

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chocolate Peanut Butter Banana Smoothie
Very Good 4.3/5
(44 ratings)
Chocolate Peanut Butter Banana Smoothie

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Strawberry Banana Smoothie
(no ratings)
Strawberry Banana Smoothie

Submitted by ANGELINAMARIE

Carbs: 69.1g | Fat: 2.6g | Fiber: 4.3g | Protein: 3g | Calories: 293.4
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Southern Fried Salmon Patties
Very Good 4.7/5
(10 ratings)
Southern Fried Salmon Patties

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.Submitted by KEVINKELLY

Carbs: 13.9g | Fat: 13.9g | Fiber: 1g | Protein: 25.6g | Calories: 289.1
Spinich and Musrooms
Very Good 4.7/5
(3 ratings)
Spinich and Musrooms

I like to put a nice pice of salmon on top of this.Submitted by KEVINKELLY

Carbs: 8.8g | Fat: 7g | Fiber: 3.1g | Protein: 4.7g | Calories: 109.3
Goulosh
Very Good 4.8/5
(4 ratings)
Goulosh

This dish is full of veggies and very fillingSubmitted by KEVINKELLY

Carbs: 22.8g | Fat: 23.9g | Fiber: 4.9g | Protein: 25.5g | Calories: 397.2
Roasted Vegetables
Very Good 4.0/5
(1 rating)
Roasted Vegetables

This is a good side served with rotisserie chicken and a small salad.Submitted by KEVINKELLY

Carbs: 25.5g | Fat: 7.6g | Fiber: 7.7g | Protein: 9.2g | Calories: 183
Tomato Basil Grilled Tomatoes
Very Good 4.3/5
(4 ratings)
Tomato Basil Grilled Tomatoes

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.Submitted by KEVINKELLY

Carbs: 14.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 5.9g | Calories: 111.6
This recipe has been marked private.
Lazy Mans Chili
Very Good 4.6/5
(9 ratings)
Lazy Mans Chili

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.Submitted by KEVINKELLY

Carbs: 21.7g | Fat: 13.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 276.5
Tomato Pesto Pasta
Very Good 4.5/5
(2 ratings)
Tomato Pesto Pasta

Submitted by KEVINKELLY

Carbs: 20.2g | Fat: 7.3g | Fiber: 1.3g | Protein: 5.6g | Calories: 167.1
Pistachio Crusted Salmon
Very Good 4.5/5
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tastingSubmitted by KEVINKELLY

Carbs: 9.4g | Fat: 21.8g | Fiber: 2.9g | Protein: 34.7g | Calories: 371.7
Turkey Taco Bake
Very Good 4.0/5
(4 ratings)
Turkey Taco Bake

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.Submitted by KEVINKELLY

Carbs: 10.4g | Fat: 11.4g | Fiber: 1.8g | Protein: 21.3g | Calories: 220.4
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