SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
elizabeth's favorites

elizabeth's favorites

(8 Recipes) Created by ABIGAILWALKER

Recipes in this Collection

Very Good 4.4/5
(37 ratings)

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
(no ratings)

I wanted a recipe that was delicious enough for a treat, healthy enough for a breakfast, and vegan enough to bring to my friend's hippy potluck. Voila. For non-vegan versions (the way I normally make this), add two eggs and sub the Earth Balance for butter.

Submitted by GASTROMONICA

Carbs: 45.2g | Fat: 14.9g | Fiber: 5.8g | Protein: 5.6g | Calories: 318.4
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Taco Style Lentils & Brown Rice
Very Good 4.3/5
(13 ratings)

Cookbook creator says: use vegetable broth instead of chicken broth

Submitted by SLIMKATIE

Carbs: 42.4g | Fat: 1.2g | Fiber: 10.4g | Protein: 10.8g | Calories: 194.5
Very Good 4.5/5
(2 ratings)

Found at specialty stores like PCC

Submitted by BELLATROTTA

Carbs: 30.2g | Fat: 12.8g | Fiber: 3.3g | Protein: 5.8g | Calories: 253.6
Tex Mex Quinoa Dip or Salad
Incredible! 5.0/5
(2 ratings)

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.

Submitted by CATHERINEL66

Carbs: 43.8g | Fat: 22.7g | Fiber: 6.6g | Protein: 7.7g | Calories: 365.5
Incredible! 5.0/5
(5 ratings)

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
Incredible! 5.0/5
(1 rating)

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=273062