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Kay's Cookbook

(15 Recipes) Created by KWHITE7

Recipes in this Collection

(no ratings)

Submitted by KWHITE7

Carbs: 48.7g | Fat: 5.9g | Fiber: 7.9g | Protein: 19.4g | Calories: 303.2
(no ratings)

Submitted by KWHITE7

Carbs: 14.6g | Fat: 22g | Fiber: 1.5g | Protein: 33g | Calories: 387.6
Incredible! 5.0/5
(3 ratings)

Submitted by KWHITE7

Carbs: 21.4g | Fat: 16.8g | Fiber: 6.4g | Protein: 41.4g | Calories: 396.1
Pumpkin Chocolate Chip Bars
Very Good 4.3/5
(3 ratings)

Revised from the Meal Makeover Moms recipe-I didn't add pecans, used 2% instead of 1% milk, and used 1 cup of choc. chips instead of 1/2 cup.

Submitted by BREWERFAN71

Carbs: 17.4g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 133.8
Very Good 4.4/5
(10 ratings)

Unusual combination.....

Submitted by MICHELE_L

Carbs: 17.8g | Fat: 1.8g | Fiber: 1.2g | Protein: 1.3g | Calories: 90.8
(no ratings)

A delicious creamy casserole that is good over rice or noodles, and broccoli makes a nice side dish. Got this recipe from the Six Ingredients or Less (Chicken) cook book.

Submitted by KWHITE7

Carbs: 11.6g | Fat: 17.8g | Fiber: 0.6g | Protein: 14.6g | Calories: 263.5
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
(no ratings)

Submitted by KWHITE7

Carbs: 12.4g | Fat: 11.7g | Fiber: 0.9g | Protein: 28.1g | Calories: 270.8
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
(no ratings)

This is a very simple and hearty chili with plenty of flavor. It's even better the second day.

Submitted by KWHITE7

Carbs: 26.3g | Fat: 11g | Fiber: 7.2g | Protein: 26.4g | Calories: 296.4
(no ratings)

Boneless pork loin slowly cooks in a curried fruit sauce until tender and delicious.

Submitted by KWHITE7

Carbs: 13.8g | Fat: 6.9g | Fiber: 1.5g | Protein: 23.7g | Calories: 221.8
(no ratings)

A bed of tender mushrooms is laden with the winning combination of chicken, mozzarella and more mushrooms, proving you just cannot have too much of a good thing.

Submitted by KWHITE7

Carbs: 16.8g | Fat: 15g | Fiber: 1.2g | Protein: 51.7g | Calories: 408.8
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(37 ratings)

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Peanut Butter Banana Smoothie
Very Good 4.4/5
(215 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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