High Protein Vegetarian
I find I'm just barely reaching the desired protein range. I thought there might be other vegetarians out there having the same problem.
(8 Recipes) Created by AVOVATA
Recipes in this Collection
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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Quick and delicious vegetarian dish using garden fresh zucchini and tomatoes. Perfect for brunch. (To cut down on cholesterol, substitute egg whites or Eggbeaters for whole eggs.) Submitted by DRMOM1 Carbs: 10.3g | Fat: 14.4g | Fiber: 2g | Protein: 19.9g | Calories: 244.3
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This veggie saute can be served over rice, pasta or couscous. The tofu adds a good little protein boost Submitted by NJHARRIS Carbs: 11.1g | Fat: 14.2g | Fiber: 2.4g | Protein: 13.1g | Calories: 210.7
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Eating parsely may sound weird but this omelet is good and parsley has inflamation fighting ingredients. Submitted by KCPUTTYTAT Carbs: 8.2g | Fat: 0.3g | Fiber: 2.3g | Protein: 14.2g | Calories: 91.7
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Submitted by VIOLENTYODA Carbs: 37.8g | Fat: 2.1g | Fiber: 9.2g | Protein: 18.4g | Calories: 211.8
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uses mock chicken, but you can substitute real chicken or tofu if that's easier. Submitted by AVOVATA Carbs: 16.4g | Fat: 15.6g | Fiber: 3.4g | Protein: 15.3g | Calories: 259.6
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This was tweaked from the tofu kale loaf recipe. Submitted by AVOVATA Carbs: 9.3g | Fat: 9.8g | Fiber: 1.7g | Protein: 12.9g | Calories: 167.9
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these are wheat free, and are my favourite after workout breakfast. Lots of good carbs and protein. To add even more protein, I top mine with a couple tablespoons of vanilla yogourt, and then drizzle a teaspoon of maple syrup on that. I never thought I could pancakes without butter until today. Submitted by AVOVATA Carbs: 22.4g | Fat: 4.1g | Fiber: 4.6g | Protein: 7.6g | Calories: 152.7
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