High Protein Vegetarian
(Recipe Collection)

8 Recipes Created by AVOVATA

I find I'm just barely reaching the desired protein range. I thought there might be other vegetarians out there having the same problem.

Recipes in this Collection

Southwest Pasta Salad
Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Italian Tomato, Zucchini and Fresh Mozzarella Frittata
(no ratings)
Italian Tomato, Zucchini and Fresh Mozzarella Frittata

Quick and delicious vegetarian dish using garden fresh zucchini and tomatoes. Perfect for brunch. (To cut down on cholesterol, substitute egg whites or Eggbeaters for whole eggs.)Submitted by DRMOM1

Carbs: 10.3g | Fat: 14.4g | Fiber: 2g | Protein: 19.9g | Calories: 244.3
Vegetable-Tofu Balsmamic Saute
(no ratings)
Vegetable-Tofu Balsmamic Saute

This veggie saute can be served over rice, pasta or couscous. The tofu adds a good little protein boostSubmitted by NJHARRIS

Carbs: 11.1g | Fat: 14.2g | Fiber: 2.4g | Protein: 13.1g | Calories: 210.7
Parsley and Tomato Omelet
(no ratings)
Parsley and Tomato Omelet

Eating parsely may sound weird but this omelet is good and parsley has inflamation fighting ingredients.Submitted by KCPUTTYTAT

Carbs: 8.2g | Fat: 0.3g | Fiber: 2.3g | Protein: 14.2g | Calories: 91.7
Quinoa Lentil Burgers
(no ratings)
Quinoa Lentil Burgers

Submitted by VIOLENTYODA

Carbs: 37.8g | Fat: 2.1g | Fiber: 9.2g | Protein: 18.4g | Calories: 211.8
Schicken Quinoa Salad
(no ratings)
Schicken Quinoa Salad

uses mock chicken, but you can substitute real chicken or tofu if that's easier.Submitted by AVOVATA

Carbs: 16.4g | Fat: 15.6g | Fiber: 3.4g | Protein: 15.3g | Calories: 259.6
Tofu Veggie Loaf
(no ratings)
Tofu Veggie Loaf

This was tweaked from the tofu kale loaf recipe.Submitted by AVOVATA

Carbs: 9.3g | Fat: 9.8g | Fiber: 1.7g | Protein: 12.9g | Calories: 167.9
Cherry Oat Pancakes
(no ratings)
Cherry Oat Pancakes

these are wheat free, and are my favourite after workout breakfast. Lots of good carbs and protein. To add even more protein, I top mine with a couple tablespoons of vanilla yogourt, and then drizzle a teaspoon of maple syrup on that. I never thought I could pancakes without butter until today.Submitted by AVOVATA

Carbs: 22.4g | Fat: 4.1g | Fiber: 4.6g | Protein: 7.6g | Calories: 152.7
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