High Protein Vegetarian
I find I'm just barely reaching the desired protein range. I thought there might be other vegetarians out there having the same problem.
(8 Recipes) Created by AVOVATA
Recipes in this Collection
Quick and delicious vegetarian dish using garden fresh zucchini and tomatoes. Perfect for brunch. (To cut down on cholesterol, substitute egg whites or Eggbeaters for whole eggs.)
Submitted by DRMOM1
Carbs: 10.3g | Fat: 14.4g | Fiber: 2g | Protein: 19.9g | Calories: 244.3
these are wheat free, and are my favourite after workout breakfast. Lots of good carbs and protein. To add even more protein, I top mine with a couple tablespoons of vanilla yogourt, and then drizzle a teaspoon of maple syrup on that. I never thought I could pancakes without butter until today.
Submitted by AVOVATA
Carbs: 22.4g | Fat: 4.1g | Fiber: 4.6g | Protein: 7.6g | Calories: 152.7