SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Recipes to Healthy Eating

(15 Recipes) Created by NYMPHADORA5658

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Good cold day stew!

Submitted by HALFBYAUG

Carbs: 19.8g | Fat: 3.2g | Fiber: 2.4g | Protein: 17.9g | Calories: 178.3
Super Simple Slow Cooker Beef Stew
Very Good 4.3/5
(73 ratings)

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 17.9g | Fat: 3.2g | Fiber: 2.5g | Protein: 19.8g | Calories: 181.3
Incredible! 5.0/5
(1 rating)

You won't feel like you're missing out with this lowfat version of a wonderful chocolate cake. "Ice" with your favorite or spread with sugar free raspberry preserves.

Submitted by MIMISTAN

Carbs: 23.2g | Fat: 1.4g | Fiber: 2.2g | Protein: 2.6g | Calories: 91.9
Incredible! 5.0/5
(3 ratings)

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Flourless Chocolate Cake
Very Good 4.6/5
(5 ratings)

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.

Submitted by PRINCESSNURSE

Carbs: 24.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 225.9
Very Good 4.5/5
(2 ratings)

I have modified this recipe from the original found at www.landolakes.com, to make it also casein-free. if you don't have to worry about dairy or casein in your diet, you can go ahead and use 3/4 cup real butter. I also reduced the amount of chocolate chips from 2 cups to 1 1/4 cups because that's all I had on hand when I made them.

Also, I successfully used Bob's Red Mill All Purpose Baking Flour instead of making the separate GF Blend as recommended by Land O Lakes (see "cooking instructions" below for their GF blend recipe).

Nutrition Facts Discrepancies: My recipe program calculates the nutrition as 257 calories per cookie. the landolakes website lists calories at 130 g per cookie (See all their nutrition facts under "cooking instructions" below). And of course SparkPeople calculates the calories as 262.2 per cookie. So, take the nutrition facts with a grain of salt, or calculate it yourself to get a number you are comfortable with.

Submitted by SCHELRY

Carbs: 37g | Fat: 12.9g | Fiber: 2.6g | Protein: 3.4g | Calories: 262.2
Sesame Chicken
Very Good 4.4/5
(429 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
This recipe has been marked private.
Very Good 4.4/5
(64 ratings)

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Very Good 4.3/5
(57 ratings)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"

Submitted by MRSDUDLEY

Carbs: 17.3g | Fat: 2.3g | Fiber: 4.1g | Protein: 37.1g | Calories: 236.6
Baked Mac and Cheese for One
(no ratings)

I JUST made this baked Mac and Cheese casserole- it's really rich, creamy and yummy- a pretty big serving- perfect with a nice tossed salad or roasted veggies

Submitted by MISSVYKY

Carbs: 53.9g | Fat: 3.6g | Fiber: 3.3g | Protein: 31.5g | Calories: 379.7
(no ratings)

I don't know what's better -- the low fat/low cal pizza or the convenience of this recipe. The premade crust and precooked chicken pieces make this a fast and healthy solution for my favorite pizza.

Carbs: 13.4g | Fat: 4.8g | Fiber: 2.2g | Protein: 9.1g | Calories: 128.8
(no ratings)

Tasty pizza

Submitted by PALEHORSE

Carbs: 67.9g | Fat: 19.8g | Fiber: 2.2g | Protein: 33.4g | Calories: 600.1
Very Good 4.7/5
(3 ratings)

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)

Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Very Good 4.4/5
(14 ratings)

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.

Submitted by LIMASTAR

Carbs: 16.9g | Fat: 7.5g | Fiber: 2.8g | Protein: 43.4g | Calories: 314.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=273278