SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jess's healthy starts

(9 Recipes) Created by SAYJESMOM_123

Recipes in this Collection

Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
White Pizza with Chicken and Zucchini
Incredible! 5.0/5
(2 ratings)

An indulgence, but also a good way to sneak in extra veggies!

Submitted by MRSKS2009

Carbs: 37.8g | Fat: 5.4g | Fiber: 2.5g | Protein: 22.4g | Calories: 293.3
Incredible! 5.0/5
(1 rating)

Submitted by TIFSUZ

Carbs: 27.3g | Fat: 21.3g | Fiber: 5g | Protein: 31.7g | Calories: 434.7
Incredible! 5.0/5
(2 ratings)

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
Incredible! 5.0/5
(2 ratings)

Submitted by RDAVIDLEE

Carbs: 12.8g | Fat: 2.8g | Fiber: 1.2g | Protein: 13.6g | Calories: 137.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.4/5
(52 ratings)

These are sooo tasty!

Submitted by MTNMUNCHKIN

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
Incredible! 5.0/5
(1 rating)

Submitted by WEE-SPARKLE

Carbs: 35.6g | Fat: 6.5g | Fiber: 2.4g | Protein: 3.9g | Calories: 207
Very Good 4.3/5
(3 ratings)

Tasty finger food
Left overs freeze well & reheat in microwave

Submitted by BENDER7

Carbs: 2.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 40.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=273342