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Recipe Collections
 

Seafood

(11 Recipes) Created by UKRAINKA1989

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Quick and delightful way to pick up your diet!

Submitted by GDELAHANTY

Carbs: 46g | Fat: 13.8g | Fiber: 1.3g | Protein: 26.1g | Calories: 437.1
Very Good 4.9/5
(9 ratings)

A delicious recipe, both on the day it's made and cold the day after! Reminiscent of "Indian Candy". Baking time will vary with the thickness of your fish.

Submitted by JO_JO_BA

Carbs: 20.6g | Fat: 10.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 296.6
Easy Steamed Fish Packets
Very Good 4.5/5
(116 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.4/5
(9 ratings)

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.

Submitted by WATERBABY*3

Carbs: 11.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 38.4g | Calories: 282.9
Very Good 4.9/5
(7 ratings)

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!

Submitted by MEGNJAB25

Carbs: 2.6g | Fat: 2g | Fiber: 1g | Protein: 18.3g | Calories: 105.1
Very Good 4.0/5
(1 rating)

Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas!

Submitted by RFGOLDSTEIN

Carbs: 12.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 4.5g | Calories: 80.7
Savana's Seafood Paella
(no ratings)

Very quick, very delicious, very good for you!

Submitted by SAVANASPARKLES

Carbs: 44.8g | Fat: 9.1g | Fiber: 4.6g | Protein: 18g | Calories: 347.1
Very Good 4.0/5
(2 ratings)

Submitted by MOMMAMIA2

Carbs: 18g | Fat: 15.2g | Fiber: 0.4g | Protein: 37.2g | Calories: 388.9
Very Good 4.8/5
(4 ratings)

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.

Submitted by AL2032SIO22H2O

Carbs: 14.2g | Fat: 33g | Fiber: 0.3g | Protein: 25.3g | Calories: 465
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
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