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Recipes to try out.

(44 Recipes) Created by AL2032SIO22H2O

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)

Cookbook creator says: red onion, add lemon instead of salt. Also add a little basalmic vinegar (1/4 cup) and let marinate in frig.

Submitted by JENNBLOHN

Carbs: 37.6g | Fat: 25.9g | Fiber: 13.1g | Protein: 12.7g | Calories: 410.1
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

Cookbook creator says: A little high on salt. Make taco seasoning with salt substitute. Also spritz tortillas with lime juice before baking for extra lime...also helps flavor when reducing the salt. And I'm no fan of re-fried beans so I would double the black beans and leave re-fried beans out.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

Cookbook creator says: use low sodium items and see if you can get it down.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Parmesan Rice Pilaf
Very Good 4.0/5
(153 ratings)

Cookbook creator says: use low sodium chicken broth

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Grilled Corn with Lime Butter
Very Good 4.2/5
(133 ratings)

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
(no ratings)

Creamy Avocado Lime Salad Dressing made with 0% Fage Yogurt

Submitted by TMERTELL

Carbs: 4.3g | Fat: 4.4g | Fiber: 2g | Protein: 1.9g | Calories: 59.4
(no ratings)

Quick easy coconut chocolate cookies to satisfy a craving without a lot of guilt.

Submitted by 42AMANDA4242

Carbs: 11g | Fat: 5.2g | Fiber: 0.9g | Protein: 1.1g | Calories: 89.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: sub salt with 1/2 tsp salt substitute.

Submitted by UVACHIC1215

Carbs: 2.8g | Fat: 15.9g | Fiber: 1.2g | Protein: 4.8g | Calories: 169.6
(no ratings)

low sodium salsa


Carbs: 2g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.3g | Calories: 10.7
(no ratings)

My tomatoes were a little too ripe for a traditional salsa so I roasted them in the oven and my family fell in love!

Submitted by MYTURN694

Carbs: 3.2g | Fat: 4.6g | Fiber: 0.7g | Protein: 0.5g | Calories: 54
(no ratings)

My SIL Jane shared this recipe with me and its the best sauce I have ever had. Made from garden fresh Roma Plum tomatoes that are simmered for three hours to make it just right for my taste buds.

Submitted by LADYBUGPLUS

Carbs: 13.2g | Fat: 5.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 90.4
Incredible! 5.0/5
(1 rating)

Submitted by PATINNCNOW

Carbs: 8.1g | Fat: 1g | Fiber: 0g | Protein: 21.3g | Calories: 129.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chris' Award Winning Peanut Butter Cookies
Very Good 4.7/5
(24 ratings)

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!

Submitted by VMOMX3

Carbs: 10.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 98.5
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
(no ratings)

Nutritionals are for a LARGE 1 c. serving. An absolutely fantastic rice pudding. Full of sweet spiciness from the cinnamon, ginger and nutmeg and creamy soft rice. Delish hot or cold. Chill and top with fresh fruit or eat it hot the next morning for a quick breakfast.


Carbs: 23.7g | Fat: 6.1g | Fiber: 0.9g | Protein: 3.9g | Calories: 140
Very Good 4.6/5
(5 ratings)

A different way to use apples if you are tired of pie or crisp. Nice a light -- custardy kind of.
Add nuts if you'd like (1 cup finely chopped) I omitted to keep calories down. Is good topped with ice cream or whipped cream.

Submitted by JNAASTAD

Carbs: 47.7g | Fat: 3g | Fiber: 2.3g | Protein: 4.9g | Calories: 236.6
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Easy Poached Eggs and Pasta
Very Good 4.2/5
(187 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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