Cookbook creator says: I am going to substitute the butter for a whole egg. It should still work... maybe a little fluffier!

Submitted by MONICA2052

Cookbook creator says: From the Maximized Living Cook Book, They have some very tasty recipes!

Submitted by GRANT_ME_WINGS

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Submitted by LAROJABONITA

I just love to make things from scratch. With this easy Irecipe I hope you will too! Very Inexpensive but makes lots! I add the curry powder to my soup beacuse it gives the chicken a richer taste with out adding more salt or bouillon.

Submitted by OHBEEBLESSED

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

I made the dressing using yogurt and skim milk instead of the mayo

Submitted by OHBEEBLESSED

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Submitted by NANCYGEARY

Submitted by JKJEE10

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Serve this on top of a bed of brown rice.

Delicious and fresh, this California roll will delight your senses. This is the perfect sushi to begin with for those who haven't tried sushi, yet. This makes about 2 servings worth of sushi. One roll can be cut 6 to 8 pieces depending on the cut of

Submitted by STARVINGCOOK

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.

Submitted by GRUMPYKIMI

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

For a snack or dessert, they're good!

Submitted by FIREFLY75

zesty black bean soup, great for a chilly day

Submitted by OHBEEBLESSED

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by OHBEEBLESSED

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

We're going to have a sushi party tonight! Alright!

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

A unique tasting fall harvest soup.

Submitted by DONIACPA

Submitted by DARIAC

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

with zucchini, onions and olive oil

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF