Monica Fonseca
(4 Recipes) Created by MONF28
Recipes in this Collection
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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Quick and Easy! Submitted by FAT2FIT619 Carbs: 39.4g | Fat: 13g | Fiber: 9.5g | Protein: 13.5g | Calories: 314.4
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I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners. Submitted by IMVEGAN Carbs: 16.9g | Fat: 3.6g | Fiber: 4.2g | Protein: 5.7g | Calories: 116.2
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This is my adaptation of the Hungry Girl Falafel - I had way too many garbanzo beans, didn't have any cooking spray, and didn't feel like measuring!!! ;) It still tastes good! Submitted by ROYABOYA Carbs: 6g | Fat: 1.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 38.1
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