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(14 Recipes) Created by CASSARM1

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
(no ratings)

I made this at home based on a a similar dish I had at Lime Taqueria in Atlanta.

Submitted by 45ANDASPIRING

Carbs: 19g | Fat: 7.3g | Fiber: 3.8g | Protein: 39.5g | Calories: 297.4
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.3/5
(4 ratings)

A good low calorie yet hearty soup.

Submitted by KITTENQ1

Carbs: 13.4g | Fat: 2.6g | Fiber: 3.2g | Protein: 3.1g | Calories: 81.2
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
(no ratings)

Submitted by CASSARM1

Carbs: 38.4g | Fat: 4.4g | Fiber: 12.6g | Protein: 12.9g | Calories: 240.5
(no ratings)

Submitted by CASSARM1

Carbs: 0.6g | Fat: 2.5g | Fiber: 0.1g | Protein: 7.8g | Calories: 50.5
(no ratings)

Submitted by CASSARM1

Carbs: 5.6g | Fat: 8g | Fiber: 1.4g | Protein: 47.1g | Calories: 287.4
(no ratings)

Submitted by CASSARM1

Carbs: 9.3g | Fat: 4.9g | Fiber: 0.4g | Protein: 1.9g | Calories: 97
(no ratings)

Submitted by CASSARM1

Carbs: 48.1g | Fat: 6.1g | Fiber: 9.2g | Protein: 10.3g | Calories: 230.8
(no ratings)

Submitted by CASSARM1

Carbs: 18.4g | Fat: 5.5g | Fiber: 2g | Protein: 3.2g | Calories: 128.3
(no ratings)

Submitted by CASSARM1

Carbs: 10g | Fat: 2.2g | Fiber: 1.4g | Protein: 1.5g | Calories: 61.5
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