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Protein

(24 Recipes) Created by 1990RAINBOW

Recipes in this Collection

(no ratings)

this recipe is figured out for one. i live alone. but it can be multiply to your desire. i also used it for tilapia white fish. this might go good with any white fish also. i am going to try it. i do not eat meat but i think this recipe might go with porkchops. if any one tries it please let me know.TY


Submitted by MKC31455

Carbs: 19.4g | Fat: 1.3g | Fiber: 1.4g | Protein: 25.4g | Calories: 197.4
Roasted Chicken and Veggies in One Pan
Good 3.8/5
(30 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
This recipe has been marked private.
Very Good 4.3/5
(6 ratings)

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)

Submitted by EMCADAMS

Carbs: 53.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 28.7g | Calories: 369.7
Very Good 4.7/5
(6 ratings)

Great crockpot recipe that's soooo easy to make!

Submitted by MICHELLEM79

Carbs: 6.4g | Fat: 3.9g | Fiber: 0.7g | Protein: 15g | Calories: 121.5
Good 3.8/5
(5 ratings)

Can substitute lean ground turkey or ground chicken for the ground round.

Submitted by PERSISTANT123

Carbs: 50.2g | Fat: 19.9g | Fiber: 5.6g | Protein: 22.1g | Calories: 494.2
Good 3.8/5
(6 ratings)

Super easy, low fat, comfort food

Submitted by BLAZEHEROKITY

Carbs: 40.3g | Fat: 5.8g | Fiber: 3g | Protein: 31.6g | Calories: 350.1
Very Good 4.5/5
(13 ratings)

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

Submitted by VEDRA_T

Carbs: 7.1g | Fat: 5.1g | Fiber: 0.7g | Protein: 7g | Calories: 103.1
Very Good 4.9/5
(10 ratings)

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.

Submitted by CRIS76

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Incredible! 5.0/5
(7 ratings)

A delicious twist on a favorite food!

Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Good 3.0/5
(4 ratings)

This Chicken & Broccoli Casserole is a favorite in my family

Submitted by MOMSHAWNA

Carbs: 15g | Fat: 10.1g | Fiber: 1.3g | Protein: 22.4g | Calories: 242.9
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Very Good 4.2/5
(75 ratings)

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
This recipe has been marked private.
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Very Good 4.3/5
(25 ratings)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix.

Submitted by TRAEVYNN

Carbs: 21.4g | Fat: 8.3g | Fiber: 1.1g | Protein: 17.2g | Calories: 241.2
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
The Best Turkey Burger-Jeff's Ultimate Recipe
Very Good 4.6/5
(69 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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