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Recipe Collections
 
 

Recipes I have prepared and/or adapted

Since I weigh everything when I prepare a recipe I use the recipe calculator to reconfirm the calorie content.

(22 Recipes) Created by GRETEL1128

Recipes in this Collection

(no ratings)

Cookbook creator says: This came out very soupy. I ended up cutting the leftovers into bite size pieces and served them as a soup the next day.

Submitted by GRETEL1128

Carbs: 37.3g | Fat: 0.1g | Fiber: 3.6g | Protein: 29.8g | Calories: 280.2
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
(no ratings)

Submitted by GRETEL1128

Carbs: 56.4g | Fat: 3.9g | Fiber: 6.6g | Protein: 28.4g | Calories: 372.6
(no ratings)

Using up leftover Vegetables

Submitted by GRETEL1128

Carbs: 20.9g | Fat: 1.3g | Fiber: 6.6g | Protein: 5.7g | Calories: 105
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
(no ratings)

I did not follow their directions, had no milk in the house

Submitted by GRETEL1128

Carbs: 20.2g | Fat: 3.5g | Fiber: 1g | Protein: 4.2g | Calories: 126.6
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
(no ratings)

time to clean out the fridge

Submitted by GRETEL1128

Carbs: 18.4g | Fat: 3.9g | Fiber: 3g | Protein: 12.7g | Calories: 152.4
(no ratings)

I decided to experiment with different Peppers and ended up making a Pasta Sauce

Submitted by GRETEL1128

Carbs: 22.3g | Fat: 18.7g | Fiber: 3.7g | Protein: 29.1g | Calories: 370.9
(no ratings)

I took this recipe from a can of Spaghetti Sauce

Submitted by GRETEL1128

Carbs: 89g | Fat: 21.7g | Fiber: 8.2g | Protein: 30.5g | Calories: 667.7
(no ratings)

tweaking Chef Meg's Slow Cooker Provencal Chicken and Beans

Submitted by GRETEL1128

Carbs: 12.4g | Fat: 0.3g | Fiber: 3.7g | Protein: 21.7g | Calories: 134
Broiled Tilapia Parmesan
Very Good 4.5/5
(188 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

I used Chef Meg's Bavarian Beef Recipe, weighing all ingredients

Carbs: 21.2g | Fat: 20.8g | Fiber: 3.6g | Protein: 30g | Calories: 385.6
(no ratings)

I recreated a recipe posted on SP and halved everything

Submitted by GRETEL1128

Carbs: 9.6g | Fat: 2.8g | Fiber: 3.8g | Protein: 3.5g | Calories: 65.8
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

Cookbook creator says: made this using a larger chicken, and cooking the bones again. 45 min not long enough

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Good 3.8/5
(68 ratings)

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
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