More Recipe Collections
Recipes I have prepared and/or adapted
Since I weigh everything when I prepare a recipe I use the recipe calculator to reconfirm the calorie content.
(22 Recipes) Created by GRETEL1128
Recipes in this Collection
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Cookbook creator says: This came out very soupy. I ended up cutting the leftovers into bite size pieces and served them as a soup the next day. Submitted by GRETEL1128 Carbs: 37.3g | Fat: 0.1g | Fiber: 3.6g | Protein: 29.8g | Calories: 280.2
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Yummy, Easy Chicken Dinner the family will love!!! Submitted by SONNY912 Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
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Submitted by GRETEL1128 Carbs: 56.4g | Fat: 3.9g | Fiber: 6.6g | Protein: 28.4g | Calories: 372.6
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Using up leftover Vegetables Submitted by GRETEL1128 Carbs: 20.9g | Fat: 1.3g | Fiber: 6.6g | Protein: 5.7g | Calories: 105
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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I did not follow their directions, had no milk in the house Submitted by GRETEL1128 Carbs: 20.2g | Fat: 3.5g | Fiber: 1g | Protein: 4.2g | Calories: 126.6
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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time to clean out the fridge Submitted by GRETEL1128 Carbs: 18.4g | Fat: 3.9g | Fiber: 3g | Protein: 12.7g | Calories: 152.4
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I decided to experiment with different Peppers and ended up making a Pasta Sauce Submitted by GRETEL1128 Carbs: 22.3g | Fat: 18.7g | Fiber: 3.7g | Protein: 29.1g | Calories: 370.9
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I took this recipe from a can of Spaghetti Sauce Submitted by GRETEL1128 Carbs: 89g | Fat: 21.7g | Fiber: 8.2g | Protein: 30.5g | Calories: 667.7
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tweaking Chef Meg's Slow Cooker Provencal Chicken and Beans Submitted by GRETEL1128 Carbs: 12.4g | Fat: 0.3g | Fiber: 3.7g | Protein: 21.7g | Calories: 134
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This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g | Fat: 8g | Fiber: 0g | Protein: 23g | Calories: 174.2
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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I used Chef Meg's Bavarian Beef Recipe, weighing all ingredients Carbs: 21.2g | Fat: 20.8g | Fiber: 3.6g | Protein: 30g | Calories: 385.6
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I recreated a recipe posted on SP and halved everything Submitted by GRETEL1128 Carbs: 9.6g | Fat: 2.8g | Fiber: 3.8g | Protein: 3.5g | Calories: 65.8
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Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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Cookbook creator says: made this using a larger chicken, and cooking the bones again. 45 min not long enough Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by KATHY71 Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
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One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave. Submitted by BOOKWORM81 Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
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Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g | Fat: 3.2g | Fiber: 2.8g | Protein: 11.6g | Calories: 159.7
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