Recipes I have prepared and/or adapted
(Recipe Collection)

22 Recipes Created by GRETEL1128

Since I weigh everything when I prepare a recipe I use the recipe calculator to reconfirm the calorie content.

Recipes in this Collection

Slow Cooker Chicken Dinner
(no ratings)
Slow Cooker Chicken Dinner

Cookbook creator says: This came out very soupy. I ended up cutting the leftovers into bite size pieces and served them as a soup the next day.Submitted by GRETEL1128

Carbs: 37.3g | Fat: 0.1g | Fiber: 3.6g | Protein: 29.8g | Calories: 280.2
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(134 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Slow Cooker Chicken, Cauliflower and Squash
(no ratings)
Slow Cooker Chicken, Cauliflower and Squash

Submitted by GRETEL1128

Carbs: 56.4g | Fat: 3.9g | Fiber: 6.6g | Protein: 28.4g | Calories: 372.6
Gemuese Suppe
(no ratings)
Gemuese Suppe

Using up leftover VegetablesSubmitted by GRETEL1128

Carbs: 20.9g | Fat: 1.3g | Fiber: 6.6g | Protein: 5.7g | Calories: 105
Banana Chocolate Chip Muffins
Very Good 4.1/5
(388 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Corn Muffins
(no ratings)
Corn Muffins

I did not follow their directions, had no milk in the houseSubmitted by GRETEL1128

Carbs: 20.2g | Fat: 3.5g | Fiber: 1g | Protein: 4.2g | Calories: 126.6
Leprachaun Pie
Very Good 4.3/5
(262 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Ground Turkey and Rice Skillet
(no ratings)
Ground Turkey and Rice Skillet

time to clean out the fridgeSubmitted by GRETEL1128

Carbs: 18.4g | Fat: 3.9g | Fiber: 3g | Protein: 12.7g | Calories: 152.4
Denver Casserole/Pasta Sauce
(no ratings)
Denver Casserole/Pasta Sauce

I decided to experiment with different Peppers and ended up making a Pasta SauceSubmitted by GRETEL1128

Carbs: 22.3g | Fat: 18.7g | Fiber: 3.7g | Protein: 29.1g | Calories: 370.9
Hamburger Pasta
(no ratings)
Hamburger Pasta

I took this recipe from a can of Spaghetti SauceSubmitted by GRETEL1128

Carbs: 89g | Fat: 21.7g | Fiber: 8.2g | Protein: 30.5g | Calories: 667.7
Slow Cooker Chicken and Beans
(no ratings)
Slow Cooker Chicken and Beans

tweaking Chef Meg's Slow Cooker Provencal Chicken and BeansSubmitted by GRETEL1128

Carbs: 12.4g | Fat: 0.3g | Fiber: 3.7g | Protein: 21.7g | Calories: 134
Broiled Tilapia Parmesan
Very Good 4.5/5
(190 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Bavarian Beef Stew w/ red Cabbage
(no ratings)
Bavarian Beef Stew w/ red Cabbage

I used Chef Meg's Bavarian Beef Recipe, weighing all ingredients

Carbs: 21.2g | Fat: 20.8g | Fiber: 3.6g | Protein: 30g | Calories: 385.6
Brussel Sprouts with browned Garlic
(no ratings)
Brussel Sprouts with browned Garlic

I recreated a recipe posted on SP and halved everythingSubmitted by GRETEL1128

Carbs: 9.6g | Fat: 2.8g | Fiber: 3.8g | Protein: 3.5g | Calories: 65.8
Roasted Chicken with Herb Oil
Very Good 4.5/5
(160 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

Cookbook creator says: made this using a larger chicken, and cooking the bones again. 45 min not long enoughSubmitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2578 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Bean Casserole
Good 3.8/5
(69 ratings)
Bean Casserole

Submitted by KATHY71

Carbs: 26.7g | Fat: 8.2g | Fiber: 6.1g | Protein: 11.7g | Calories: 223.9
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