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everday healthy

I've struggled with weight loss since i was a little girl but i lost 20 pounds and still need self confidence. To have recipes that suite the amount of calories i want and foods I like, the cookbook with recipes i like is the perfect match

(89 Recipes) Created by JB4EVA

Recipes in this Collection

Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.8/5
(27 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Very Good 4.3/5
(14 ratings)

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(13 ratings)

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
(no ratings)

healthy alt to real bread and butter

Submitted by BEEEZY123

Carbs: 18.4g | Fat: 1.2g | Fiber: 5g | Protein: 17g | Calories: 127.4
Very Good 4.9/5
(9 ratings)

Submitted by HEATHERMBC03

Carbs: 24.7g | Fat: 3.6g | Fiber: 0.7g | Protein: 3.7g | Calories: 134
Incredible! 5.0/5
(4 ratings)

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Very Good 4.8/5
(5 ratings)

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy.

Submitted by SCHOTTENFELD

Carbs: 15.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 4.7g | Calories: 99.9
Incredible! 5.0/5
(1 rating)

Delicious whole grain waffle with no artificial ingredients.

Submitted by ANYA_ONION

Carbs: 27.9g | Fat: 18.6g | Fiber: 3.7g | Protein: 10.5g | Calories: 312
Very Good 4.5/5
(2 ratings)

from happyherbivore.com

Submitted by WEALLSHINEON

Carbs: 25.2g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.5g | Calories: 100.4
Incredible! 5.0/5
(2 ratings)

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK

Carbs: 14.6g | Fat: 1.1g | Fiber: 0.4g | Protein: 3g | Calories: 80.6
Incredible! 5.0/5
(1 rating)

Yummy healthy muffins that make a great low calorie breakfast!

Submitted by CRYSTALANNE79

Carbs: 24.3g | Fat: 0.8g | Fiber: 2.9g | Protein: 3.8g | Calories: 91.8
(no ratings)

A banana adds extra flavor to this favorite

Submitted by JULIAAWATTS26

Carbs: 29.6g | Fat: 1g | Fiber: 5.8g | Protein: 4.5g | Calories: 126.5
(no ratings)

Good with applesauce on top!

Submitted by CHERYL002

Carbs: 25.7g | Fat: 1.6g | Fiber: 2.6g | Protein: 7.4g | Calories: 143.6
(no ratings)

Basic Muffins

Submitted by PIANOC

Carbs: 21.8g | Fat: 0.6g | Fiber: 0.6g | Protein: 2.9g | Calories: 105
(no ratings)

Submitted by FLYING_V

Carbs: 25g | Fat: 2.4g | Fiber: 2.6g | Protein: 11.3g | Calories: 164.7
Very Good 4.6/5
(87 ratings)

Submitted by SHANIMCK

Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
Very Good 4.0/5
(1 rating)

My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda.

Submitted by 60SIXTY

Carbs: 20.5g | Fat: 3.1g | Fiber: 3.5g | Protein: 7.1g | Calories: 130.6
Spice Cookies
Very Good 4.0/5
(61 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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