Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Submitted by ERICALYNNJ

healthy alt to real bread and butter

Submitted by BEEEZY123

Submitted by HEATHERMBC03

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.

Submitted by TAKELUCK2

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy.

Submitted by SCHOTTENFELD

Delicious whole grain waffle with no artificial ingredients.

Submitted by ANYA_ONION

from happyherbivore.com

Submitted by WEALLSHINEON

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK

Yummy healthy muffins that make a great low calorie breakfast!

Submitted by CRYSTALANNE79

A banana adds extra flavor to this favorite

Submitted by JULIAAWATTS26

Good with applesauce on top!

Submitted by CHERYL002

Basic Muffins

Submitted by PIANOC

Submitted by FLYING_V

Submitted by SHANIMCK

My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda.

Submitted by 60SIXTY

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Submitted by BLACKLEDGEMOM

Low fat/calorie frozen treat

Submitted by DENIMANDPEARLS

Submitted by MAMAMSCHMITT

Fast and Easy!

Submitted by DANCINGJILLY

Submitted by AIRDIVA

Give yourself a healthy breakfast

Submitted by BRENANA_101

This recipe is from SImple and Delicious Magazine.

Submitted by CMCHYME

frozen treat

Submitted by MSNEBRASKA02

I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or reaspberries.

Submitted by SOCONNOR031

Submitted by BLACKLEDGEMOM

Simple, quick and satisfying - add different frozen fruit or more banana for a stronger banana flavor.

Submitted by EMOSPARK

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

Submitted by TABBYKAT75

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!

Submitted by BEACHBUNNYMOM

delicious and portion controlled!

Submitted by THELMALMF3B

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

A healthy alternative to an American favorite.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Delicious!

Submitted by BUDGETMOM

A zesty way to prepare a traditional cheesecake.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Make your own popcicles.

Summer fruits bring a lot of sunshine into a meal or picnic.

Submitted by STALEAN

Easy way to use abundant vegetables from the garden

Submitted by EMLYWILLMS

Easy and cool salad for BBQ's, lunch and dinners.

Submitted by FXYBLU

Submitted by PURPLE1980

Healthy smoothie with orange, pineapple, melon, and 100% real pineapple juice.

I'm using this as meal replacement for a weight lost surgery diet. So I also add whey protein powder. For me serving sizes are 1 cup portions, and I add 1 scoop of powder per 1 cup of smoothie.

Submitted by FALLNXANGEL

Submitted by ANA0406

A decadent smoothie sure to satisfy any ice cream craving!

Submitted by JENNIE6308

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

Submitted by ALLAKHAYTOOL

Submitted by SHAWNB16

Submitted by BERTHADBLUES

Submitted by BICE03

These cookies are small but do taste like chocolate chip cookies. The whole wheat makes it better for you but it doesn't fully mask that whole wheat taste. I don't mind it so for me these works out great.

Submitted by BEARJAMMIES

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

This iced beverage is big on taste but low in calories.

Submitted by KITTYKAT12369

Refreshing Frothy sweet Drink

Submitted by STEVEK69

I used to be a Starbucks fanatic but I found a way to make good iced coffee at home and save money and calories! You can add flavored syrups if you choose, just remember to add the calories in.

Submitted by NATURALSOAPGIRL

Submitted by TORI7HARRISON

Fresh Fruit Dessert

Submitted by CMMIRANDA72

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Submitted by TMARIEREID

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Great for sandwhiches

Submitted by 73STRAWBERRIES

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Submitted by BLUEFLAME7776