K's  Healthy Living Cookbook

K's Healthy Living Cookbook
(Recipe Collection)

11 Recipes Created by KARINAB71

a collection of borrowed healthy and delicious recipes

Recipes in this Collection

Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Crock-pot Chicken Ragu (slow cooker)
Very Good 4.1/5
(51 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Piled-High Quesadilla
Very Good 4.7/5
(6 ratings)
Piled-High Quesadilla

An easy, yummy, filling meal!Submitted by TORESHI_TOBIN

Carbs: 41.9g | Fat: 7.9g | Fiber: 7.5g | Protein: 44.1g | Calories: 405.6
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(65 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
Lo-Fat 7-Layer Dip
Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Sauteed Chicken with Cherry Tomatoes
Very Good 4.2/5
(63 ratings)
Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipeSubmitted by LOLITASMASH

Carbs: 7g | Fat: 8.8g | Fiber: 1.4g | Protein: 27.4g | Calories: 234.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Crispy Baked Egg Rolls
Very Good 4.4/5
(192 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
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