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Holly's Healthy Meals

(38 Recipes) Created by HOLLYWILD27

Recipes in this Collection

Very Good 4.7/5
(13 ratings)

Easy to bake a lasagne tha tastes and looks as good as the full fat version but with about 200 calories per serving. Best of all- you DON'T have to cook the noodles ahead of time! And it's LOADED with 20 grams protein per serving.

Submitted by ONEOFAKIND864

Carbs: 19.5g | Fat: 6.7g | Fiber: 3.1g | Protein: 20g | Calories: 208.2
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Roasted Vegetable Lasagna
Very Good 4.5/5
(4 ratings)

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".

Submitted by HRHAIMEE

Carbs: 11.6g | Fat: 8.4g | Fiber: 3.5g | Protein: 6.7g | Calories: 139.7
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Very Good 4.3/5
(3 ratings)

I know that traditionally chicken enchiladas are made with green sauce, but I like them better with red, and not super-saucy.

Submitted by JACINDA222

Carbs: 10.7g | Fat: 4.4g | Fiber: 1.7g | Protein: 11.7g | Calories: 136
Very Good 4.8/5
(4 ratings)

Submitted by PHOTOGIRL101

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.7g | Protein: 12.8g | Calories: 108.2
Incredible! 5.0/5
(4 ratings)

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

Submitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
Incredible! 5.0/5
(1 rating)

Quick and easy pasta dish!

Submitted by DRAGONFLY_AUM

Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
Skinny Eggplant Parmigiana
Incredible! 5.0/5
(3 ratings)

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

Submitted by MRSHARTLEY

Carbs: 23.1g | Fat: 2.7g | Fiber: 5.9g | Protein: 6.7g | Calories: 133
Incredible! 5.0/5
(5 ratings)

Delicious and easy...great for dinner guests

Submitted by CHALIGAL155

Carbs: 33.6g | Fat: 9.3g | Fiber: 5.2g | Protein: 68.2g | Calories: 503.2
Crockpot Creamy Italian [Beach] Wedding Soup
Incredible! 5.0/5
(6 ratings)

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream.

Submitted by BLUESUNSHINEFL

Carbs: 20.7g | Fat: 8.9g | Fiber: 1.9g | Protein: 22.9g | Calories: 264.3
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Italian Baked Chicken and Pastina
Very Good 4.6/5
(5 ratings)

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

Carbs: 25.6g | Fat: 11.2g | Fiber: 2.3g | Protein: 34.4g | Calories: 665.2
Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.4/5
(25 ratings)

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.

Submitted by MICHELLEM79

Carbs: 60.2g | Fat: 7.5g | Fiber: 3.5g | Protein: 58.2g | Calories: 566
Very Good 4.0/5
(2 ratings)

Submitted by SHAUNZES

Carbs: 16.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 23.1g | Calories: 167.9
Incredible! 5.0/5
(5 ratings)

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

Submitted by 777GRACE

Carbs: 27.1g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 105.5
Incredible! 5.0/5
(2 ratings)

A quick and easy dip for potlucks, camping, parties or any other time. You can make add more spice with more hot sauce or make it runnier with more dressing.

Submitted by 4ME_4LIFE

Carbs: 2.4g | Fat: 6.7g | Fiber: 0g | Protein: 5.3g | Calories: 97.8
Incredible! 5.0/5
(4 ratings)

Absolutely delicious! Who doesn't love potatoes and cheese? These either bake in the oven or can be done on your grill for a dinner time delight anytime of the year. If you don't like the vegetables listed, switch it up with your favorites.

Low in sodium, and fat. Extremely healthy and flavorful.

Submitted by 7777BEV

Carbs: 43.8g | Fat: 2.9g | Fiber: 5.9g | Protein: 15.1g | Calories: 251.3
Incredible! 5.0/5
(1 rating)

A non-lip stainless steel pizza pan works best for the grill. Cook time will vary depending on the grill.

Submitted by AKORILEY

Carbs: 33.4g | Fat: 11.4g | Fiber: 2.2g | Protein: 16.2g | Calories: 297.7
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