SparkPeople Advertisers Keep the Site Free
Recipe Collections


Only snow peas, broccoli, or spinach. Chicken mostly...rice or pasta based. Big recipes so I can make dinner and lunch the next day. Must be low residue for GI.

(2 Recipes) Created by DHALYIA

Recipes in this Collection

Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

Cookbook creator says: Use low sodium soups, cream of broccoli and cream of chicken.

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

Cookbook creator says: Omit red bell pepper and carrot. Sub green onion for regular white...cut really small and saute well. Add one tsp of bacon bits, and two eggs. Switch out green beans for snowpeas, broccoli, or spinach.


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Send this recipe collection to a friend -