SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
DJ's Change YourLife Cookbook

DJ's Change YourLife Cookbook

(65 Recipes) Created by WANT2BHEALTHY60

Recipes in this Collection

Creamy Chocolate-Raspberry Mousse
Good 3.5/5
(46 ratings)

Cookbook creator says: My husbands sweet and chocolate tooth will be satisfied by this wonderful recipe

Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
Skillet Lasagna
Very Good 4.3/5
(2157 ratings)

Cookbook creator says: sounds really good, snf quick

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Cauliflower or Mock Potato Salad
Good 3.4/5
(61 ratings)

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
Good 3.7/5
(36 ratings)

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Very Good 4.0/5
(1 rating)

Submitted by VMSGR110

Carbs: 3.4g | Fat: 2g | Fiber: 0.5g | Protein: 7.4g | Calories: 61.9
(no ratings)

Submitted by VMSGR110

Carbs: 18.3g | Fat: 1.8g | Fiber: 1.3g | Protein: 5.4g | Calories: 109
Good 3.4/5
(22 ratings)

Cookbook creator says: sounds good

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Low-Fat Sugar Free Carrot Cake
Very Good 4.5/5
(8 ratings)

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).

Submitted by ASHLYNNE12

Carbs: 24.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 5.6g | Calories: 122
Very Good 4.7/5
(7 ratings)

Filling as a main dish, or a perfect side dish!

Submitted by CHALIGAL155

Carbs: 47.2g | Fat: 7.1g | Fiber: 4.1g | Protein: 15.8g | Calories: 315.7
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: I'm always looking for sweet recipes that both my husband and I can enjoy.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.1/5
(16 ratings)

Cookbook creator says: sounds good

Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
15 Minute Chili
Very Good 4.1/5
(882 ratings)

Cookbook creator says: sounds real good and easy

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Good 3.4/5
(76 ratings)

An easy snack everyone can enjoy!

Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Very Good 4.2/5
(146 ratings)

Cookbook creator says: see if tvp would lower calorie and fat content without changing folate

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Very Good 4.4/5
(14 ratings)

Cookbook creator says: very healthy

Submitted by TAKINGBACKLIFE

Carbs: 17.7g | Fat: 0.6g | Fiber: 6.2g | Protein: 7.2g | Calories: 86.8
Incredible! 5.0/5
(1 rating)

Cookbook creator says: can add calories w/ chicken o r rice tjo make a complete meal

Submitted by YAMAHANANA

Carbs: 11.2g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.1g | Calories: 57.7
Home made Apple Sauce - No sugar added
Very Good 4.6/5
(7 ratings)

Cookbook creator says: no cook- lots more vitamins

Submitted by UP4MORE

Carbs: 13.4g | Fat: 1g | Fiber: 3.9g | Protein: 0.4g | Calories: 55.9
(no ratings)

Spanish rice with beef recipe was very tasty, but I{m trying to cut back on cholesterol and fat,

Submitted by WANT2BHEALTHY60

Carbs: 34g | Fat: 0.9g | Fiber: 4.3g | Protein: 17.9g | Calories: 213.9
Very Good 4.0/5
(5 ratings)

Cookbook creator says: I will make it with less oil/butter. But sounds really good. Will also add chicken, and make 1 1/4 portions for lunches

Submitted by FROGSTYR

Carbs: 24.2g | Fat: 7.5g | Fiber: 1.2g | Protein: 2.4g | Calories: 175.8
Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=27420