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My Healthy Start

all of these recipes were taken from SparkRecipes. Thanks to all who added their recipes for others to enjoy.

(31 Recipes) Created by KSRODRIGUEZ

Recipes in this Collection

Creamy Chocolate-Raspberry Mousse
Good 3.5/5
(46 ratings)

Cookbook creator says: Sounds really great.

Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Very Good 4.6/5
(13 ratings)

Cookbook creator says: Trying this tonight. Sounds really great.

Submitted by WMKING

Carbs: 5.4g | Fat: 8.2g | Fiber: 0.6g | Protein: 24g | Calories: 189
Incredible! 5.0/5
(6 ratings)

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

Submitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Good 3.7/5
(3 ratings)

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed.

Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Very Good 4.0/5
(2 ratings)

My Kids love it too!

Submitted by DOKUBO

Carbs: 3.9g | Fat: 8.6g | Fiber: 0.8g | Protein: 27.9g | Calories: 210.5
Incredible! 5.0/5
(3 ratings)

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipe

Submitted by BRIDGETMCL

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 37.2g | Calories: 226.5
Incredible! 5.0/5
(4 ratings)

Makes you feel better when you are sick

Submitted by ENJ4RLORD

Carbs: 10.7g | Fat: 2g | Fiber: 0.8g | Protein: 28.9g | Calories: 182.5
Incredible! 5.0/5
(1 rating)

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.

Submitted by IVORY1825

Carbs: 6.1g | Fat: 4.9g | Fiber: 1g | Protein: 2.2g | Calories: 75.9
Incredible! 5.0/5
(1 rating)

Carbs: 7.2g | Fat: 6.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 110.9
Very Good 4.0/5
(2 ratings)

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Very Good 4.0/5
(3 ratings)

Spicy~

Submitted by LVN4HIM

Carbs: 0g | Fat: 5.4g | Fiber: 0g | Protein: 19.7g | Calories: 132.2
Incredible! 5.0/5
(1 rating)

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.

Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Very Good 4.2/5
(6 ratings)

The easiest and most foolproof roast ever!

Submitted by TIME4JUDI

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 23.9g | Calories: 134.9
Incredible! 5.0/5
(3 ratings)

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.

Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
Incredible! 5.0/5
(2 ratings)

Submitted by CWATTERS1

Carbs: 11.5g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.1g | Calories: 98.4
Incredible! 5.0/5
(1 rating)

Yummy low-carb treat - endless flavor combinations.

Submitted by DENIMANDPEARLS

Carbs: 2.4g | Fat: 22.8g | Fiber: 0g | Protein: 4.7g | Calories: 228.6
Very Good 4.7/5
(3 ratings)

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
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