My Healthy Start
(Recipe Collection)

31 Recipes Created by KSRODRIGUEZ

all of these recipes were taken from SparkRecipes. Thanks to all who added their recipes for others to enjoy.

Recipes in this Collection

Creamy Chocolate-Raspberry Mousse
Good 3.5/5
(46 ratings)
Creamy Chocolate-Raspberry Mousse

Cookbook creator says: Sounds really great.Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Crockpot ground turkey meatloaf
Very Good 4.6/5
(13 ratings)
Crockpot ground turkey meatloaf

Cookbook creator says: Trying this tonight. Sounds really great.Submitted by WMKING

Carbs: 5.4g | Fat: 8.2g | Fiber: 0.6g | Protein: 24g | Calories: 189
Garlic Spiked Broccoli with Cranberries, Low Sodium
Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low SodiumSubmitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Sunflower Seed Parmesan crackers
Good 3.7/5
(3 ratings)
Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Savory Chicken Saute`
Very Good 4.0/5
(2 ratings)
Savory Chicken Saute`

My Kids love it too!Submitted by DOKUBO

Carbs: 3.9g | Fat: 8.6g | Fiber: 0.8g | Protein: 27.9g | Calories: 210.5
Lightened up Alice Springs Chicken
Incredible! 5.0/5
(3 ratings)
Lightened up Alice Springs Chicken

This was my husbands favorite recipe - but he likes this lightened up version as well - similar to the Outback Alice Springs Chicken recipeSubmitted by BRIDGETMCL

Carbs: 2.2g | Fat: 6.1g | Fiber: 0.4g | Protein: 37.2g | Calories: 226.5
Chicken, Veggie and Dumpling soup
Incredible! 5.0/5
(4 ratings)
Chicken, Veggie and Dumpling soup

Makes you feel better when you are sickSubmitted by ENJ4RLORD

Carbs: 10.7g | Fat: 2g | Fiber: 0.8g | Protein: 28.9g | Calories: 182.5
Oat and Nut Drops
Incredible! 5.0/5
(1 rating)
Oat and Nut Drops

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.Submitted by IVORY1825

Carbs: 6.1g | Fat: 4.9g | Fiber: 1g | Protein: 2.2g | Calories: 75.9
Yellow Squash Casserole
Incredible! 5.0/5
(1 rating)
Yellow Squash Casserole

Carbs: 7.2g | Fat: 6.6g | Fiber: 2.5g | Protein: 7.5g | Calories: 110.9
Biggest winner breakfast sausage
Very Good 4.0/5
(2 ratings)
Biggest winner breakfast sausage

I really enjoyed this breakfast sausage over store bought.Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Buffalo Chicken
Very Good 4.0/5
(3 ratings)
Buffalo Chicken

Spicy~Submitted by LVN4HIM

Carbs: 0g | Fat: 5.4g | Fiber: 0g | Protein: 19.7g | Calories: 132.2
Low Calorie, Low Carb and Low Fat Blueberry Muffins
Incredible! 5.0/5
(1 rating)
Low Calorie, Low Carb and Low Fat Blueberry Muffins

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Round Tip Roast
Very Good 4.2/5
(6 ratings)
Round Tip Roast

The easiest and most foolproof roast ever!Submitted by TIME4JUDI

Carbs: 0g | Fat: 3.6g | Fiber: 0g | Protein: 23.9g | Calories: 134.9
Kendra's Homemade Chicken & Wild Rice Soup
Incredible! 5.0/5
(3 ratings)
Kendra's Homemade Chicken & Wild Rice Soup

This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.Submitted by ERINALEXIS20

Carbs: 7.5g | Fat: 4g | Fiber: 1g | Protein: 26.9g | Calories: 177
chocolate chunk and Walnut oatmeal cookes
Incredible! 5.0/5
(2 ratings)
chocolate chunk and Walnut oatmeal cookes

Submitted by CWATTERS1

Carbs: 11.5g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.1g | Calories: 98.4
Cheesecake in a Bowl
Incredible! 5.0/5
(1 rating)
Cheesecake in a Bowl

Yummy low-carb treat - endless flavor combinations.Submitted by DENIMANDPEARLS

Carbs: 2.4g | Fat: 22.8g | Fiber: 0g | Protein: 4.7g | Calories: 228.6
Protein Delight
Very Good 4.7/5
(3 ratings)
Protein Delight

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
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