This is an easy, low fat, make ahead breakfast idea.

Submitted by REENIE49

This is a make ahead breakfast, suitable for the FLFL program.

Submitted by REENIE49

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Take pita bread to a crunchy new level.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

I know that traditionally chicken enchiladas are made with green sauce, but I like them better with red, and not super-saucy.

Submitted by JACINDA222

My meatless version of the notoriously favored Chicken Enchilada's.

Submitted by SHELLPRO

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by SCAR32

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Healthier version of traditional dish

Submitted by TAZANGEL36

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!

Submitted by APRILCAIT83