PattK1220's Favorite Vegetarian Fare
(Recipe Collection)

219 Recipes Created by PATTK1220

I love to cook. I include vegetarian dishes in my menus frequently, so I decided to create a cookbook of my SparkRecipes favorites. It's nice to have them all in one place.

Recipes in this Collection

Carly's Crustless Spinach Quiche
Very Good 4.7/5
(3 ratings)
Carly's Crustless Spinach Quiche

Submitted by CARLY783

Carbs: 6g | Fat: 11.9g | Fiber: 0.8g | Protein: 22.1g | Calories: 224.6
Lentil Taco
Very Good 4.8/5
(4 ratings)
Lentil Taco

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.Submitted by CATCH23

Carbs: 43.7g | Fat: 9.8g | Fiber: 8.8g | Protein: 13.1g | Calories: 297.9
Tofu Burgers
Incredible! 5.0/5
(4 ratings)
Tofu Burgers

Cookbook creator says: Heidi Swanson's food blog, 101 Cookbooks, is filled with delights! Here's a link to the original posting http://www.101cookbooks.com/archives/tofu-
burgers-recipe.htmlSubmitted by MADEMCHE

Carbs: 19.1g | Fat: 14g | Fiber: 2.8g | Protein: 13.4g | Calories: 200.7
Curried Split Pea Soup
Very Good 4.8/5
(5 ratings)
Curried Split Pea Soup

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.Submitted by OHHEYITSSOPHIA

Carbs: 21.7g | Fat: 2.8g | Fiber: 8g | Protein: 7.4g | Calories: 136
This recipe has been marked private.
Zucchini Ribbons (full recipe serves 2)
Incredible! 5.0/5
(3 ratings)
Zucchini Ribbons (full recipe serves 2)

Cookbook creator says: Here's a linkto a similar recipe that contains more garlic http://forecast.diabetes.org/recipes/zucch
ini-ribbons The next time I make this, I'm going to add some red pepper flakes for some extra flavor.Submitted by MARTINEKERR

Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
Pasta with Lacinato Kale and Cannellini Beans
Very Good 4.8/5
(4 ratings)
Pasta with Lacinato Kale and Cannellini Beans

Cookbook creator says: I now add about 1/2 pint of halved cherry tomatoes on top of the kale. It really makes the dish sing!Submitted by PATTK1220

Carbs: 30.8g | Fat: 0.1g | Fiber: 7.6g | Protein: 10.5g | Calories: 159.5
This recipe has been marked private.
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

Cookbook creator says: This is from the Good Eats episode Pantry Raid 6: Lentils. Here's a link to the original recipe http://www.foodnetwork.com/recipes/alton-b
rown/lentil-soup-recipe/index.htmlSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Spinach & Butternut Squash Lasagna
Incredible! 5.0/5
(5 ratings)
Spinach & Butternut Squash Lasagna

Cookbook creator says: Published in Cooking Light, December 2006. http://find.myrecipes.com/recipes/recipefi
nder.dyn?action=displayRecipe&recipe_i
d=1559243Submitted by CARDANTHIAN

Carbs: 46.5g | Fat: 16.9g | Fiber: 7.7g | Protein: 17.8g | Calories: 394.9
Creamy Fettucine with brussel sprouts and mushrooms
Incredible! 5.0/5
(1 rating)
Creamy Fettucine with brussel sprouts and mushrooms

Cookbook creator says: This was originally published in Eating Well, Sept/Oct 2009 http://www.eatingwell.com/recipes/fettucci
ne_brussels_sprouts_mushrooms.htmlSubmitted by BABS080809

Carbs: 48.8g | Fat: 11.3g | Fiber: 7.7g | Protein: 23.3g | Calories: 425.4
Green Lentils with Portabella Mushrooms
Incredible! 5.0/5
(5 ratings)
Green Lentils with Portabella Mushrooms

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!Submitted by DTCELLO

Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
Overnight Crock pot oatmeal
Very Good 4.4/5
(5 ratings)
Overnight Crock pot oatmeal

Cookbook creator says: This is a great way to cook oatmeal! It's easy to clean up, too!Submitted by BLESSEDSUNSHINE

Carbs: 30.4g | Fat: 4.6g | Fiber: 4.9g | Protein: 6g | Calories: 174
Tuscan White Beans with Sage
Incredible! 5.0/5
(1 rating)
Tuscan White Beans with Sage

Cookbook creator says: You could use Field Roast Italian Sausage to keep this recipe vegetarian.Submitted by MOXIE6

Carbs: 33.5g | Fat: 1.6g | Fiber: 7.4g | Protein: 10.3g | Calories: 184.1
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Huevos Rancheros with Black Bean Puree
Incredible! 5.0/5
(3 ratings)
Huevos Rancheros with Black Bean Puree

This is a modified recipe from Sunny Anderson on the FoodNetwork.
Submitted by TXTITA

Carbs: 37.6g | Fat: 19.9g | Fiber: 14.5g | Protein: 28.7g | Calories: 411.3
Cottage cheese pancakes
Very Good 4.0/5
(4 ratings)
Cottage cheese pancakes

Cookbook creator says: Light, delicate, and delicious!Submitted by GLYNN1

Carbs: 4g | Fat: 5.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 88.2
Vegan Sausages
Incredible! 5.0/5
(2 ratings)
Vegan Sausages

This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog
http://vegandad.blogspot.com/2008/03/homemade-sausages.html

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted.Submitted by MEEGHANTHEVEGAN

Carbs: 10.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 23.1g | Calories: 149.6
This recipe has been marked private.
Ellie Krieger's Southwestern Hash
(no ratings)
Ellie Krieger's Southwestern Hash

Cookbook creator says: This is from the One Pot Cooking episode of Healthy Appetite with Ellie Krieger on the Food Network. http://www.foodnetwork.com/recipes/ellie-k
rieger/southwestern-hash-recipe/index.
htmlSubmitted by THILBURN

Carbs: 56.7g | Fat: 19.8g | Fiber: 9.2g | Protein: 13.9g | Calories: 443
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