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PattK1220's Favorite Vegetarian Fare

I love to cook. I include vegetarian dishes in my menus frequently, so I decided to create a cookbook of my SparkRecipes favorites. It's nice to have them all in one place.

(219 Recipes) Created by PATTK1220

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by CARLY783

Carbs: 6g | Fat: 11.9g | Fiber: 0.8g | Protein: 22.1g | Calories: 224.6
Very Good 4.8/5
(4 ratings)

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.

Submitted by CATCH23

Carbs: 43.7g | Fat: 9.8g | Fiber: 8.8g | Protein: 13.1g | Calories: 297.9
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Heidi Swanson's food blog, 101 Cookbooks, is filled with delights! Here's a link to the original posting

Submitted by MADEMCHE

Carbs: 19.1g | Fat: 14g | Fiber: 2.8g | Protein: 13.4g | Calories: 200.7
Very Good 4.8/5
(5 ratings)

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.


Carbs: 21.7g | Fat: 2.8g | Fiber: 8g | Protein: 7.4g | Calories: 136
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Here's a linkto a similar recipe that contains more garlic
ini-ribbons The next time I make this, I'm going to add some red pepper flakes for some extra flavor.

Submitted by MARTINEKERR

Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
Very Good 4.8/5
(4 ratings)

Cookbook creator says: I now add about 1/2 pint of halved cherry tomatoes on top of the kale. It really makes the dish sing!

Submitted by PATTK1220

Carbs: 30.8g | Fat: 0.1g | Fiber: 7.6g | Protein: 10.5g | Calories: 159.5
This recipe has been marked private.
Very Good 4.7/5
(33 ratings)

Cookbook creator says: This is from the Good Eats episode Pantry Raid 6: Lentils. Here's a link to the original recipe

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Spinach & Butternut Squash Lasagna
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: Published in Cooking Light, December 2006.

Submitted by CARDANTHIAN

Carbs: 46.5g | Fat: 16.9g | Fiber: 7.7g | Protein: 17.8g | Calories: 394.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This was originally published in Eating Well, Sept/Oct 2009

Submitted by BABS080809

Carbs: 48.8g | Fat: 11.3g | Fiber: 7.7g | Protein: 23.3g | Calories: 425.4
Incredible! 5.0/5
(5 ratings)

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!

Submitted by DTCELLO

Carbs: 23.1g | Fat: 1.9g | Fiber: 9.2g | Protein: 9.8g | Calories: 147.2
Very Good 4.4/5
(5 ratings)

Cookbook creator says: This is a great way to cook oatmeal! It's easy to clean up, too!


Carbs: 30.4g | Fat: 4.6g | Fiber: 4.9g | Protein: 6g | Calories: 174
Incredible! 5.0/5
(1 rating)

Cookbook creator says: You could use Field Roast Italian Sausage to keep this recipe vegetarian.

Submitted by MOXIE6

Carbs: 33.5g | Fat: 1.6g | Fiber: 7.4g | Protein: 10.3g | Calories: 184.1
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
Very Good 4.3/5
(12 ratings)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips!

Submitted by MRICHTER2004

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
Huevos Rancheros with Black Bean Puree
Incredible! 5.0/5
(3 ratings)

This is a modified recipe from Sunny Anderson on the FoodNetwork.

Submitted by TXTITA

Carbs: 37.6g | Fat: 19.9g | Fiber: 14.5g | Protein: 28.7g | Calories: 411.3
Very Good 4.0/5
(4 ratings)

Cookbook creator says: Light, delicate, and delicious!

Submitted by GLYNN1

Carbs: 4g | Fat: 5.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 88.2
Incredible! 5.0/5
(2 ratings)

This is the vegan sausage featured on Isa Chanda Moskowitz blog, and Vegan Dad's blog

They are so, so, so good.

Photo to come.

I don't count spices in the calorie count, because I don't believe that should be counted.


Carbs: 10.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 23.1g | Calories: 149.6
This recipe has been marked private.
(no ratings)

Cookbook creator says: This is from the One Pot Cooking episode of Healthy Appetite with Ellie Krieger on the Food Network.

Submitted by THILBURN

Carbs: 56.7g | Fat: 19.8g | Fiber: 9.2g | Protein: 13.9g | Calories: 443
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