PattK1220's Favorite Non-Vegetarian Fare
(Recipe Collection)

63 Recipes Created by PATTK1220

Sometimes I cook with meat and fish, so I created this cookbook. You'll find more of my favorites in my other cookbook: PattK1220's Favorite Vegetarian Fare.

Recipes in this Collection

Sunny Anderson's Eggs in Baskets
(no ratings)
Sunny Anderson's Eggs in Baskets

From Food Network's Sunny AndersonSubmitted by CADYANN1

Carbs: 9.3g | Fat: 9.3g | Fiber: 0.5g | Protein: 6.5g | Calories: 146.9
Steak Fajitas with Chimichurri and Drunken Peppers (Sunny Anderson's )
(no ratings)
Steak Fajitas with Chimichurri and Drunken Peppers (Sunny Anderson's )

Submitted by DLR4499

Carbs: 35.6g | Fat: 9.1g | Fiber: 2.7g | Protein: 46.6g | Calories: 439.7
Shepherds Pie (Ellie Krieger)
Very Good 4.6/5
(5 ratings)
Shepherds Pie (Ellie Krieger)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.Submitted by TOMMYBR

Carbs: 45.7g | Fat: 10.8g | Fiber: 9.5g | Protein: 25.6g | Calories: 369.7
This recipe has been marked private.
Pasta Roll-ups with Turkey and Spinach  from Clean Eating Magazine
Very Good 4.6/5
(10 ratings)
Pasta Roll-ups with Turkey and Spinach from Clean Eating Magazine

Cookbook creator says: Could easily omit the turkey to make a vegetarian dish.

Carbs: 20.3g | Fat: 6.4g | Fiber: 1.2g | Protein: 27.4g | Calories: 254.7
South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Chicken 'Gumbo' (South Beach)
Incredible! 5.0/5
(3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by KARAPN

Carbs: 11.5g | Fat: 8.8g | Fiber: 3.5g | Protein: 30.3g | Calories: 244
Barley and Mushrooms
(no ratings)
Barley and Mushrooms

Cookbook creator says: You could use vegetable broth to make this a vegetarian dish, but it would really alter the flavor.Submitted by PATTK1220

Carbs: 21.8g | Fat: 0.4g | Fiber: 4.5g | Protein: 3.8g | Calories: 100.7
Chicken Paprikash with Mushrooms
(no ratings)
Chicken Paprikash with Mushrooms

I added mushrooms to a traditional chicken paprikash recipe to give it more depth and reduced the fat content by using buttery spread and light sour cream. You can easily get more servings by cutting the chicken before cooking; just be sure you reduce the cooking time accordingly because small pieces cook faster.Submitted by PATTK1220

Carbs: 13.9g | Fat: 13.9g | Fiber: 3.8g | Protein: 38.3g | Calories: 329.6
Kale and Bean Soup
Good 3.7/5
(3 ratings)
Kale and Bean Soup

Cookbook creator says: Omit the chicken sausage to make this dish vegetarian.Submitted by PATTK1220

Carbs: 40.6g | Fat: 3.6g | Fiber: 10.2g | Protein: 7.9g | Calories: 218
Light Linguine and Clam Sauce
(no ratings)
Light Linguine and Clam Sauce

This is a light version of an Italian classic.Submitted by PATTK1220

Carbs: 5.3g | Fat: 3.5g | Fiber: 0.8g | Protein: 6.1g | Calories: 75.5
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(581 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Chicken Leftover Tostada
Very Good 4.0/5
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Slow Cooker Fiesta Black Bean Soup
Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by ACBANGY

Carbs: 26.5g | Fat: 2g | Fiber: 6.8g | Protein: 12.1g | Calories: 167.6
Slow Cooker Vegetable Soup
Very Good 4.4/5
(37 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by METISMOMMA

Carbs: 27.8g | Fat: 0.5g | Fiber: 6.8g | Protein: 6g | Calories: 131
Puttanesca
(no ratings)
Puttanesca

A variation on a traditional Puttanesca sauce, made with whole miniature yellow pear tomatoes. Quick and easy.Submitted by GEORGEVW

Carbs: 22.8g | Fat: 17.7g | Fiber: 5.2g | Protein: 10.4g | Calories: 269.7
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