Smith's CookBook
(Recipe Collection)

42 Recipes Created by SMITHWIFE30

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Frozen Bites
Very Good 4.7/5
(3 ratings)
Frozen Bites

a tiny treat with a cheesecake like fillingSubmitted by JOSHUA1:9

Carbs: 6.8g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 62.2
No Bake Stove Top Cookies
Incredible! 5.0/5
(3 ratings)
No Bake Stove Top Cookies

Submitted by WANDJMOM

Carbs: 17.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2g | Calories: 123.4
Cheesecake - Old Fashioned Recipe (no bake)
Incredible! 5.0/5
(3 ratings)
Cheesecake - Old Fashioned Recipe (no bake)

Submitted by NMT1029

Carbs: 31.6g | Fat: 3g | Fiber: 0g | Protein: 5.7g | Calories: 186.2
Wacky Cake
Incredible! 5.0/5
(2 ratings)
Wacky Cake

Don't want to dirty your mixing bowls? This cake mixes right in the pan and has uses no eggs!Submitted by GSUSFREAK616

Carbs: 33.4g | Fat: 12.5g | Fiber: 0.7g | Protein: 2.7g | Calories: 252.1
1-2-3 easy peanut butter cookies
Very Good 4.7/5
(7 ratings)
1-2-3 easy peanut butter cookies

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!Submitted by PANDALOVER722

Carbs: 11.4g | Fat: 6.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 108
Turkey Tatertot Casserole
Very Good 4.8/5
(6 ratings)
Turkey Tatertot Casserole

Submitted by MISSMEGAN23

Carbs: 11.5g | Fat: 15.5g | Fiber: 2.2g | Protein: 15.9g | Calories: 253.5
HCG French Onion Soup
Very Good 4.3/5
(10 ratings)
HCG French Onion Soup

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Reduced Fat Macaroni & Cheese
(no ratings)
Reduced Fat Macaroni & Cheese

Submitted by KLLETENDRE

Carbs: 57.5g | Fat: 13.1g | Fiber: 1.5g | Protein: 29.2g | Calories: 469.3
This recipe has been marked private.
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Baked Chicken Fingers w/ Dipping Sauce
Very Good 4.7/5
(7 ratings)
Baked Chicken Fingers w/ Dipping Sauce

A low cal version of a fried favorite!Submitted by ANGIE_1230

Carbs: 16.1g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 291
Crockpot Chicken and Noodles
Incredible! 5.0/5
(3 ratings)
Crockpot Chicken and Noodles

Easy crockpot dish. This recipe makes a large batch and can be halved. Submitted by SNEETCH

Carbs: 21.8g | Fat: 3.9g | Fiber: 1g | Protein: 5.8g | Calories: 146.6
Pumpkin Brownies
Very Good 4.2/5
(175 ratings)
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
This recipe has been marked private.
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Sugar-Free Pumpkin Cheesecake
Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Carbs: 10g | Fat: 19.3g | Fiber: 1.5g | Protein: 9.2g | Calories: 232.7
Corn Flakes Chicken
Very Good 4.6/5
(8 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Marianne's Pecan Chicken
Very Good 4.6/5
(7 ratings)
Marianne's Pecan Chicken

This chicken is so good, the whole family asks for it all the time!Submitted by JODEMA

Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 27.9g | Calories: 246.1
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