Pamela's Vegetarian Cookbook
(Recipe Collection)

13 Recipes Created by PAMELASB1976

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Might substitute the Spinach with Broccoli.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(49 ratings)
Oven Roasted Brussels Sprouts

Delicious & easy - just learned from my big sister... It's SO good!Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Gazpacho smoothie - variation
Very Good 4.3/5
(14 ratings)
Gazpacho smoothie - variation

A spicy way to drink your veggies! It's a bit like a virgin bloody mary. The color leaves much to be desired, but it's very satisfying otherwise! (This is an adaptation of an existing recipe, but with more veggies and less work.)Submitted by MENTAL_SURFEIT

Carbs: 8.4g | Fat: 0.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 39.4
Quick and easy potato soup
Good 3.7/5
(14 ratings)
Quick and easy potato soup

Good on a cold day.Submitted by KIRBYASHLEY

Carbs: 23.5g | Fat: 0.8g | Fiber: 2g | Protein: 3.4g | Calories: 111.9
Tortilla Pizza
Very Good 4.1/5
(10 ratings)
Tortilla Pizza

all the best flavors of pizza with no heavy crustSubmitted by MCJIGGITYMOM

Carbs: 30.8g | Fat: 9.5g | Fiber: 5g | Protein: 11.9g | Calories: 247
Jenny's Breakfast Burrito
Very Good 4.0/5
(10 ratings)
Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Vegetarian Chickpea
Very Good 4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by MARASCA

Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
Chickpeas/Garbanzo beans salad
Very Good 4.0/5
(2 ratings)
Chickpeas/Garbanzo beans salad

Good source of protein and fiberSubmitted by ARI9999

Carbs: 37.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 7.6g | Calories: 208.7
Sauteed Chickpeas with Broccoli & Parmesan
(no ratings)
Sauteed Chickpeas with Broccoli & Parmesan

I got this recipe from the 4/6/07 issue of Submitted by SHELPEN

Carbs: 32.9g | Fat: 9.5g | Fiber: 10.8g | Protein: 12.6g | Calories: 246.5
chickpea and black bean sandwich
(no ratings)
chickpea and black bean sandwich

Based on the Indian curried chickpeas, a sandwich that is healthy and will fill you right up!Submitted by MOONCHYLD

Carbs: 21.3g | Fat: 4.4g | Fiber: 5.6g | Protein: 6.6g | Calories: 148.5
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