XocaiLover

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XocaiLover

Healthy Chocolate is the heart of my antioxidant and healthy weight loss mixed with awesome other healthy antioxidant rich, protein rich foods as close to their natural God given state as possible...and yummy, of course!!

(11 Recipes) Created by XOCAILOVER

Recipes in this Collection

Very Good 4.4/5 (989 ratings) Easy Zucchini Parmesan Cookbook creator says: awesome Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6	Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.3/5 (32 ratings) Salsa Sour Cream Chicken This is a great recipe with a little zing Submitted by REDSOXGIRL33 Carbs: 6.2g \| Fat: 7.3g \| Fiber: 1g \| Protein: 28.4g \| Calories: 209.5	Very Good 4.2/5 (320 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4
Very Good 4.5/5 (181 ratings) Ranch Cheddar Turkey Burgers These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size. Submitted by SEESKO Carbs: 3.6g \| Fat: 6.7g \| Fiber: 0.1g \| Protein: 19.3g \| Calories: 155.1	Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2
Very Good 4.5/5 (100 ratings) Chocolate Fondue By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 1.2g \| Calories: 88.8	Very Good 4.5/5 (44 ratings) Chickpea and feta salad This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g \| Fat: 18.4g \| Fiber: 2.1g \| Protein: 10.2g \| Calories: 285.2
Very Good 4.4/5 (44 ratings) Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g \| Fat: 6.6g \| Fiber: 1.1g \| Protein: 11.6g \| Calories: 154.7	Very Good 4.3/5 (37 ratings) White Chicken Chili Great for those cold days! Submitted by MCOLEEN Carbs: 27.2g \| Fat: 1g \| Fiber: 8.6g \| Protein: 11.8g \| Calories: 159.5
Very Good 4.4/5 (74 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g \| Fat: 2.2g \| Fiber: 0.6g \| Protein: 32.5g \| Calories: 190.3

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Very Good 4.4/5 (989 ratings) Easy Zucchini Parmesan Cookbook creator says: awesome Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6	Very Good 4.6/5 (430 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.3/5 (32 ratings) Salsa Sour Cream Chicken This is a great recipe with a little zing Submitted by REDSOXGIRL33 Carbs: 6.2g \| Fat: 7.3g \| Fiber: 1g \| Protein: 28.4g \| Calories: 209.5	Very Good 4.2/5 (320 ratings) Turkey and Black Bean Sloppy Joes Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g \| Fat: 6.6g \| Fiber: 5.2g \| Protein: 16.3g \| Calories: 191.4
Very Good 4.5/5 (181 ratings) Ranch Cheddar Turkey Burgers These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size. Submitted by SEESKO Carbs: 3.6g \| Fat: 6.7g \| Fiber: 0.1g \| Protein: 19.3g \| Calories: 155.1	Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2
Very Good 4.5/5 (100 ratings) Chocolate Fondue By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by CHEF_MEG Carbs: 14.7g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 1.2g \| Calories: 88.8	Very Good 4.5/5 (44 ratings) Chickpea and feta salad This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g \| Fat: 18.4g \| Fiber: 2.1g \| Protein: 10.2g \| Calories: 285.2
Very Good 4.4/5 (44 ratings) Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g \| Fat: 6.6g \| Fiber: 1.1g \| Protein: 11.6g \| Calories: 154.7	Very Good 4.3/5 (37 ratings) White Chicken Chili Great for those cold days! Submitted by MCOLEEN Carbs: 27.2g \| Fat: 1g \| Fiber: 8.6g \| Protein: 11.8g \| Calories: 159.5
Very Good 4.4/5 (74 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g \| Fat: 2.2g \| Fiber: 0.6g \| Protein: 32.5g \| Calories: 190.3