A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

Capers add a change to the usual Deviled egg recipe.

Submitted by REBECKY44

easy and good meal that is low in caloried

Submitted by CANDERS16

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Brownies made with black beans and tofu? Why the heck not?!

Submitted by RACHEL_MAC

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Submitted by JLUM007

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

An interesting but tasty dessert, perfect for a cool evening.

Serves 3

Submitted by TEAM99

slice chicken breast to make a pocket.

mix together goat cheese, garlic (minced), and rosemary.

stuff chicken breast with goat cheese mixture. bake at 375 for around 30 minutes or until a meat thermometer reads 160 degrees in the thickest part of the meat (not the stuffing temp). Let rest for 10 minutes to allow chicken to come up to temperature (165) and retain its moisture.

Submitted by TIFFANYASAPUN

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Serving size = 1/8 cup

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

1 cup Crushed Corn Flakes
1 cup grated parmesan cheese
1 packet ranch mix
8 skinless boneless chicken breats

Submitted by SHAUNNAK

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG