Chris & Karrie's Cook Book

Chris & Karrie's Cook Book
(Recipe Collection)

41 Recipes Created by KARRIESNEWLIFE

This Cook Book has some of Chris's & my Favorite Recipes.

There are ALLOT of Great Recipes in here but, some of the Food is very Fattening to Some (I'm included but, I watch my Servings, Sometimes) ;-)

It hurts to have a Hubby that can eat All Day & Not Gain Weight. UGH!!!!

Recipes in this Collection

KBears Throw Together Gulosh= 1 Cup Per Serving
Incredible! 5.0/5
(2 ratings)
KBears Throw Together Gulosh= 1 Cup Per Serving

I could come up with dinner so, I threw this together & called it dinner.

It didn't turn out bad & the Kids bought what excuse I used to call it. LOL.

Submitted by KBEARS69

Carbs: 18.1g | Fat: 7.5g | Fiber: 2.7g | Protein: 7.7g | Calories: 169.6
Chris's Breakfast Cassarole
Good 3.0/5
(1 rating)
Chris's Breakfast Cassarole

Like I've said before, My hubby's the King of Breakfast Recipes.

Now, he wants to make a 24/7 Breakfast Nook of a Restaurant. HELP!!!!! lmbo :-) Submitted by KBEARS69

Carbs: 38.1g | Fat: 17.7g | Fiber: 5.5g | Protein: 23.3g | Calories: 405.3
Karrie's Famous Homemade S.O.S 1/2 Cup Servings
Incredible! 5.0/5
(3 ratings)
Karrie's Famous Homemade S.O.S 1/2 Cup Servings

My hubby Chris loves Breakfast 24/;7 if he could get away with it. He also says my S.O.S
Breakfast Gravy or Shit On A Shingle) Whatever you want to call it, it's GREAT but, full of Calories. You will have to add an extra 1 hour to eat this Recipe Submitted by KBEARS69

Carbs: 11.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 9.2g | Calories: 184.7
Large Pearl Tapioca pudding
Incredible! 5.0/5
(1 rating)
Large Pearl Tapioca pudding

Delicious, almost fat, free family favorite.Submitted by ADKMRS.

Carbs: 28g | Fat: 2.2g | Fiber: 0.1g | Protein: 5.4g | Calories: 154.4
Chocolate Pudding
Very Good 4.7/5
(14 ratings)
Chocolate Pudding

This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert!Submitted by XOCEANX

Carbs: 30.6g | Fat: 1g | Fiber: 1.8g | Protein: 5.2g | Calories: 141
KBears Home Made Garlic Butter
Incredible! 5.0/5
(3 ratings)
KBears Home Made Garlic Butter

I didn't see any Garlic Butter that comes close to mine so, I made my Recipe to add to the rest.

1 serving = 1 tbspSubmitted by KBEARS69

Carbs: 0.2g | Fat: 5.2g | Fiber: 0g | Protein: 0.3g | Calories: 48.3
Cheese Dog Meal
Good 3.0/5
(1 rating)
Cheese Dog Meal

Might not be great to help with Calories but, sure is Great in taste.

Make sure to add 30 minutes to your Exercise Journey to eat this one. Submitted by KBEARS69

Carbs: 47g | Fat: 23.5g | Fiber: 1g | Protein: 17g | Calories: 470
Chris & Karrie's Healthy Party Snack Mix ='s 1/2 Cup Per Serving
Very Good 4.3/5
(4 ratings)
Chris & Karrie's Healthy Party Snack Mix ='s 1/2 Cup Per Serving

Great fer that Lite Snack to carry you over to your next Meal.

Submitted by KBEARS69

Carbs: 30.1g | Fat: 8.4g | Fiber: 1g | Protein: 4.2g | Calories: 200.7
Shephard's Pie With A Twist= 1 cup
(no ratings)
Shephard's Pie With A Twist= 1 cup

Shepard's Pie with Stuffing Mix instead of Potatoes. Submitted by KBEARS69

Carbs: 10.5g | Fat: 20.8g | Fiber: 1.2g | Protein: 15.4g | Calories: 305.4
Chef's Salad= 1 Cup Per Serving
Incredible! 5.0/5
(1 rating)
Chef's Salad= 1 Cup Per Serving

I want to eat Healthy & Right. Plus I was just in the mood for Salad.Submitted by KBEARS69

Carbs: 7.4g | Fat: 6.1g | Fiber: 1.1g | Protein: 7.6g | Calories: 113.9
Karrie's Soft Tacos
Very Good 4.0/5
(2 ratings)
Karrie's Soft Tacos

I want some REAL Taco FoodSubmitted by KBEARS69

Carbs: 26.3g | Fat: 12.9g | Fiber: 1.3g | Protein: 10.7g | Calories: 266.2
Chris & Karrie's Famous Spaghetti Sauce
Incredible! 5.0/5
(1 rating)
Chris & Karrie's Famous Spaghetti Sauce

An easy & Simple Spaghetti Sauce that i low in calories & taste Great. Submitted by KBEARS69

Carbs: 6.1g | Fat: 8.3g | Fiber: 1.1g | Protein: 6.3g | Calories: 121.7
Chris' Deli Sandwich
Very Good 4.0/5
(1 rating)
Chris' Deli Sandwich

My Hubby's Full Of Calorie Sandwich.

DON'T EAT ALL DAY & YOU CAN EAT IT. LOLSubmitted by KBEARS69

Carbs: 56.4g | Fat: 53.1g | Fiber: 2.3g | Protein: 33.6g | Calories: 837.8
Homemade Nachos 1 Cup Servings
(no ratings)
Homemade Nachos 1 Cup Servings

A Great Snack for a movie or party.Submitted by KBEARS69

Carbs: 39g | Fat: 20.8g | Fiber: 7.2g | Protein: 19.2g | Calories: 414.4
Ole Fashioned Potato Salad
Very Good 4.5/5
(2 ratings)
Ole Fashioned Potato Salad

I am making this so I can be lazy & not have to account for every item in my potato salad.

It is very yummy though. Submitted by KBEARS69

Carbs: 18g | Fat: 7.1g | Fiber: 2.2g | Protein: 4.5g | Calories: 152.5
Home Made Hamburger With the Works
(no ratings)
Home Made Hamburger With the Works

I am seeing on here more & more that no one wants to take the time & made Home Made Foods.

I guess I might be the only person in here that has the time to ACTUALLY take the time to go to a Grocery Store, Spend $ 200.00 for a 2 week if not 3 week run of food.

You all will have more fun as a Family & save about 50 to 100 bucks a month going to & from your favorite Fast Food Reatuarant down the street. Submitted by KBEARS69

Carbs: 44.2g | Fat: 15.9g | Fiber: 3.6g | Protein: 19.8g | Calories: 476.3
GrandMa Lynch's Au Grantin Scallop Potates & Ham
(no ratings)
GrandMa Lynch's Au Grantin Scallop Potates & Ham

My hubby's Grandma's Recipe. Enjoy :-)Submitted by KBEARS69

Carbs: 44.3g | Fat: 8.6g | Fiber: 5.2g | Protein: 15.9g | Calories: 315.9
BLTC Sandwich (Bacon,Lettece,Tomato & Cheese
(no ratings)
BLTC Sandwich (Bacon,Lettece,Tomato & Cheese

Another Great Home Made Sandwich, That I don't have to do the Calorie count math again.

It is easy to make & Great for any occasion.

Esspecially the States that are going to be Super Hot,this Summer. Submitted by KBEARS69

Carbs: 16.2g | Fat: 22.4g | Fiber: 1.3g | Protein: 16.9g | Calories: 337
Deli Sandwich
(no ratings)
Deli Sandwich

Just adding all my recipes in here so I don't have to account for calories in a month or so. lol

A lot tastier than Subways & Quizo's. If not tastier then less expensive. Submitted by KBEARS69

Carbs: 51.4g | Fat: 22.9g | Fiber: 1.9g | Protein: 21.5g | Calories: 421.9
My Meat Loaf
Very Good 4.0/5
(2 ratings)
My Meat Loaf

Submitted by KBEARS69

Carbs: 9.5g | Fat: 21.4g | Fiber: 1g | Protein: 15.4g | Calories: 294.7
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