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Bergman Family cookbook 1

(10 Recipes) Created by MATIGEN

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.3/5
(3 ratings)

A easy sumer recipe. Feel free to use whatever vegetables you have on hand.

Submitted by CHEFJAYME

Carbs: 11g | Fat: 2.7g | Fiber: 2.6g | Protein: 15.7g | Calories: 132.8
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Very Good 4.1/5
(37 ratings)

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Very Good 4.8/5
(16 ratings)

Submitted by RAQUELIA

Carbs: 0.5g | Fat: 9.7g | Fiber: 0.1g | Protein: 8.2g | Calories: 210.8
Very Good 4.3/5
(31 ratings)

This casserole is SO much better than the instant, packaged kind! Plus, you can control the ingredients - this version uses regular milk and cheese, but you can substitute low-fat versions.

Submitted by SARAHG54

Carbs: 31.9g | Fat: 18.1g | Fiber: 1.1g | Protein: 15.1g | Calories: 351.3
Good 3.0/5
(2 ratings)

Submitted by PATTI1022

Carbs: 15.4g | Fat: 7.7g | Fiber: 1.5g | Protein: 9.9g | Calories: 163.7
(no ratings)

Each of my kids request this for their birthday dinner. Can be the meal or as a side.

Submitted by MOTIV8TEDMOM23

Carbs: 16.8g | Fat: 12.6g | Fiber: 0.6g | Protein: 15.2g | Calories: 244.5
(no ratings)

The best, cheesy macaroni and cheese ever! Only 312 calories per serving!

Submitted by PICTURELOVER

Carbs: 28.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 14.8g | Calories: 312.6
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