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Low carb cookbook

Low carb cookbook

low carb recipies from south beach and other cookbooks

(24 Recipes) Created by GAILTHEGUARD

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum

Submitted by LINDA0902

Carbs: 21.5g | Fat: 60.6g | Fiber: 11.3g | Protein: 9.6g | Calories: 669.4
Mashed Cauliflower
Very Good 4.7/5
(3 ratings)

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Submitted by KASH22

Carbs: 9.9g | Fat: 8.7g | Fiber: 3.9g | Protein: 5.3g | Calories: 128.8
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
This recipe has been marked private.
Very Good 4.3/5
(12 ratings)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Incredible! 5.0/5
(9 ratings)

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens

Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
Very Good 4.0/5
(3 ratings)

These crackers are easy to make and can be changed by adding different spices

Submitted by LLTS01

Carbs: 0.8g | Fat: 0.7g | Fiber: 0.7g | Protein: 0.5g | Calories: 10.3
(no ratings)

From Chef Tom Ney, director of Prevention Magazine's food center

Submitted by DIETARYEWP

Carbs: 34.5g | Fat: 4.3g | Fiber: 7g | Protein: 6.9g | Calories: 188.3
(no ratings)

For Phase 2 of Southbeach Diet

Submitted by FIRMJUNKIE

Carbs: 5.3g | Fat: 9.6g | Fiber: 0g | Protein: 5.1g | Calories: 121.9
(no ratings)

This crunchy, veggie-packed side salad pairs perfectly with all different types of entrées. Plus, it’s prepared with a delicious combination of seasonings and vinegar for a flavorful finish — no additional salad dressing necessary!

Overnight Slaw (Phase 1)

Description
If you’re looking for a delicious way to eat more fiber, it’s hard to beat an old-fashioned slaw.

Submitted by MMGILES

Carbs: 38.8g | Fat: 1.9g | Fiber: 16.4g | Protein: 10.3g | Calories: 178.5
Very Good 4.5/5
(6 ratings)

Submitted by CANDYCEBARTON

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 11
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Submitted by DAKODASGRAM

Carbs: 5.6g | Fat: 6.3g | Fiber: 0.7g | Protein: 3g | Calories: 86.1
Very Good 4.0/5
(21 ratings)

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Very Good 4.6/5
(25 ratings)

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Very Good 4.4/5
(5 ratings)

Cookbook creator says: not so low carb might want to leave out the yougurt...

Submitted by DOKUBO

Carbs: 24.4g | Fat: 2.3g | Fiber: 5.8g | Protein: 4.6g | Calories: 147.4
Very Good 4.0/5
(10 ratings)

24g of delectable protein!

Submitted by HONEYBISES

Carbs: 8.5g | Fat: 10g | Fiber: 1g | Protein: 23.8g | Calories: 215
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
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